Nyie wenzangu mnafanya nini kutoa "wenge" la usingizi?

Ulisikia Wapi

JF-Expert Member
Sep 6, 2019
1,771
2,000
Habari za asubuhi wakuu.

Kama mnavyojua kila mwanadamu ni muhimu awe anapata muda wa kupumzika na kupata usingizi wa kutosha.

Sasa kuna ule wakati una amka ambapo una kuwa na kama mawenge fulani hivi yaani inakua haujui nini ni nini kwa wakati huo ambao umetoka kuamka usingizi.

Sasa nyie wenzangu huwa mnafanya nini pindi tu mmeamka ili kutoa hang over la usingizi.

Uzi Tayari
 

Jasmoni Tegga

JF-Expert Member
Oct 28, 2020
4,399
2,000
Kama usingizi wako haukuondolei hangover (^nishai^) kunako alfajiri, tafakari haraka sana mara mbili2 jinsi gani ya kuimarisha ubora wa kulala kwako.

Scientifically and psychologically, we need on average just 4-6 (optimum 8) QUALITY sleeping hours in order to completely beat out all our dizziness and sleepiness, and become as fresh and as lively and as vigorous as possible.

You should wake up every morning literally feeling so enthusiastic about life and always ready to go!
 

Parabuthus Transvaalicus

JF-Expert Member
Nov 3, 2017
3,042
2,000
Try to be hydrated before you sleep.
Avoid sugary drinks and caffeinated ones at 🌃.
Do something to make you feel tired ..like exercises before you sleep..this will help you sleep better .
Sleep early.
 

maji ya gundu

JF-Expert Member
Oct 7, 2018
2,529
2,000
Habari za Asubuhi wakuu.

Kama mnavyojua kila mwanadamu ni muhimu awe anapata muda wa kupumzika na kupata usingizi wa kutosha.

Sasa kuna ule wakati una amka ambapo una kuwa na kama mawenge fulani hivi yaani inakua haujui nini ni nini kwa wakati huo ambao umetoka kuamka usingizi.

Sasa nyie wenzangu huwa mnafanya nini pindi tu mmeamka ili kutoa hang over la usingizi.

Uzi Tayari
kama wa kiume piga push up ata 10 ila kama ni binti fungulia mziki unaoupenda afu nengua ata dk 5 hv
 

Mkumbwa Jr

JF-Expert Member
Mar 23, 2016
1,484
2,000
Wanaokudai wakijua kama unalala sana watakupigia simu SAA 11 asubuhi,hapo wenge litatokatu bila hata kupiga mswaki unaweza ukaingia mtaani
 

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