snowhite
JF-Expert Member
- Aug 2, 2012
- 18,422
- 25,338
ukitoka job unipitia nikakuonyeshe kijiwe cha firigisi moa matata!yule mama anatengeneza firigisi ka kalaaniwa vile!nimwambie atuwekee na nini ugali,ndizi,viazi,au spaghetti?
Bora ukosee kuoa ama kuolewa kuliko kugeuzwa zombie. Hehehe mara ushaanza kuwa concious na appearance?
Nacheka kama mazuri lmao. snowhite njoo umshauri shosti.
ila Kongosho niini bana yani miaka yote uwe okey sa hz ndo unajiskia kuwa umekuwa na mwili mkubwa!
dah!
kuna muda i really miss tht konnie i fall in love with!
huyu konnie mwingine wa kujishuku huyu mi simtaki kabisa
it at all this is because of zombie
I HATE HIM now!
ahahahahahha wat if zombie alimpata kwa kuongezeka uzito!
Addiction mbaya jamani, roho I radhi lakini mwili dhaifu.
Msianze kuninanga, nahitaji kupewa moyo kuwa naweza kufanya na kufanikiwa. Natamani kuona ushuhuda kutoka kwa wenye tatizo kama langu na wanakabilianaje nalo.
Ni uzito wa mwili, umeanza kuninyima raha kabisa, nahisi nitakuwa depressed mwishowe. Nikifanya mazoezi wiki moja tu najikuta ratiba vululu vululu. Nikijaribu dayati ndio kabisaaa. Too much addicted to kyukyu, chapati, wali, soda and ice cream. Sijui mateja wa unga inawawia ngumu kiasi gani.
Natatizika, sina raha kabisa, msaada tafadhali.
Kongosho, don't be such a blonde now!:tongue:
1. Kula vizuri ni paramount hata kama unataka kupunguza extra fats mwilini.
2. Before you embark on a diet and exercises program be sure to know your biological make up. Some people will never grow thin despite the amount of food they eat.
3. Not all exercises burn calories.
4. Working out for longer hours does not guarantee success in cutting out fats.
5. TBC
iiiiiiimagine!
hhhhahah mi ntamsaidiaje zaid ya kumnunulia ice cream na kumpeleka tukale kuku wa KFC?msaidie mwenzio
hhhhahah mi ntamsaidiaje zaid ya kumnunulia ice cream na kumpeleka tukale kuku wa KFC?
Niliwahi kuwa na tatizo kama la kwako, kuwa nikianza mazoezi sidumu hata wiki, ila baadae nilikuja kupata suluhisho. Tulikubaliana marafiki watano kuanzisha "fat club" ya kufanya mazoezi kila jioni, siku 5 kwa wiki. Mtu usipofika unalipa faini ya sh elfu 5 kwa siku. Ukichelewa sh elfu 2. Kila nilipokuwa nawaza sh elfu 5 zangu uvivu uliniishia hadi baadae nikajikuta nimekuwa committed. Tulianza watu watano, but baadae wakaongezeka hadi tukafika 11. Ndani ya miezi 6 nilifanikiwa kupunguza kilo 12. Ela tulizokuwa tunakusanya tulizitumia kununua vifaa vya mazoezi vidogo vidogo kama kamba za kuruka nk. Kuna jamaa alipunguza kilo 20 kwa hiyo miezi 6...Asanteni, kwa michango yenu, yaani kuanzia leo nachukua hatua maana my self esteem is at stake now.
if at all this is what we call NEW KIDS IN THE BLOCK!
yu better think it twice lovie!
please!
HA ha ha ha
For some reason, nimegain wait ya ajabu kwa ndani ya miezi kama 10 hivi, i want to go back nilipopazoea. Heshima itashuka ujue? Siku zote niko konshazi na wt sana.
kwani ulianzaje kupenda hizo mambo nahisi utaacha kama ulivoanza jikataze tu utaweza.. yaani kama soda ulikuwa unakunywa fanta anza kunywa club soda ice cream potezea ila mpunga duu ya hitaji moyo..
He he he he, hajali size aisee
Tena yeye anaona poa tu, si unajua tena wasukuma kwa Big size?
Imagine unarudi home unakuta mpunga wa nazi, afu unaishia kukaa mezani na kula matunda na mboga mboga tu? Ila nitafanyaje, najua nitazoea tu