Nahitaji matibabu ya kisaikolojia. Nina tatizo kubwa la kufikiria kupita kiasi 'overthinking'

[kurlzawa]

Sent using Jamii Forums mobile app

 

[Abrianna]

Herman,

You must be between 25 - 35 years of age, na una IQ nzuri kuliko wengi wanaokuzunguka na uliokua nao tokea utotoni. Na probably kinachosababisha hilo swala la overthinking ni;

1) Mambo hayaendi kama unavyotaka yawe. Japo unajua mbele kuna mwangaza mzuri (Something is Blocked). Kuna kitu unakua unahisi kina funga mambo yako hayaendi na muda unaona unakwenda haraka katika maisha.

2) Unaona watu wanaokuzunguka hawakuelewi, na hawana mipango na maisha yako. Either way, sometimes you dont give a damn kwa wanachofikiria cuz unajua one day mambo yatakaa poa na watarudi kujikomba kwako.

3) Una mipango mizuri sana kichwani, hasa projects, ila huna funds za kuzifanya na kuzisimamisha, wala huna support ya mtu kukuwezesha kutekeleza. Na wewe sio mtu wa kuombaomba misaaada hasa ya hela.

4) kwako "trust" matters kuliko "uwezo" wa mtu kifedha au magari au tangible stuffs.

5) Ni mtu ambae hupendi kujishusha shusha, unaweza ukawa unafanya kazi fulani halafu out of no where ukaamua kuachana nayo.

Solution; Kuwa karibu na mungu sana, sali na omba kwa mungu bila kuchoka. Mambo yatakaa sawa na yatafunguka tu. Japokua kuna time itafika na unaweza kuhisi kama vile mungu amefunga masikio na hasikii sala na maombi yako, ila usikate tamaa na endelea tu kwa kufanya ibada.

Sisi tulio kati ya 25 - 35 hatua hii katika maisha huwa tunaipitia. Though sio wote ila 90% tunapitia.

Your destined for greatness. Trust me and mark my words.


#Kama kuna kitu nimekosea katika hayo nilioandika be free kunirekebisha.

You said it all

 

[hermanthegreat]

Herman,

You must be between 25 - 35 years of age, na una IQ nzuri kuliko wengi wanaokuzunguka na uliokua nao tokea utotoni. Na probably kinachosababisha hilo swala la overthinking ni;

1) Mambo hayaendi kama unavyotaka yawe. Japo unajua mbele kuna mwangaza mzuri (Something is Blocked). Kuna kitu unakua unahisi kina funga mambo yako hayaendi na muda unaona unakwenda haraka katika maisha.

2) Unaona watu wanaokuzunguka hawakuelewi, na hawana mipango na maisha yako. Either way, sometimes you dont give a damn kwa wanachofikiria cuz unajua one day mambo yatakaa poa na watarudi kujikomba kwako.

3) Una mipango mizuri sana kichwani, hasa projects, ila huna funds za kuzifanya na kuzisimamisha, wala huna support ya mtu kukuwezesha kutekeleza. Na wewe sio mtu wa kuombaomba misaaada hasa ya hela.

4) kwako "trust" matters kuliko "uwezo" wa mtu kifedha au magari au tangible stuffs.

5) Ni mtu ambae hupendi kujishusha shusha, unaweza ukawa unafanya kazi fulani halafu out of no where ukaamua kuachana nayo.

Solution; Kuwa karibu na mungu sana, sali na omba kwa mungu bila kuchoka. Mambo yatakaa sawa na yatafunguka tu. Japokua kuna time itafika na unaweza kuhisi kama vile mungu amefunga masikio na hasikii sala na maombi yako, ila usikate tamaa na endelea tu kwa kufanya ibada.

Sisi tulio kati ya 25 - 35 hatua hii katika maisha huwa tunaipitia. Though sio wote ila 90% tunapitia.

Your destined for greatness. Trust me and mark my words.


#Kama kuna kitu nimekosea katika hayo nilioandika be free kunirekebisha.

Asante kwa ushauri wako mzuri

 

[orturoo]

"Mazingira, inheritance,& thought" naona hizi zina uhusiano na tatizo langu

Nipe ratiba mkuu hapa tunapwaya, ni muhimu tukizingatia muda naona tunapishana

 

[hermanthegreat]

Nipe ratiba mkuu hapa tunapwaya ,ni muhimu tukizingatia muda naona tunapishana

Saa 4;17 pm leo

 

[hermanthegreat]

Nipe ratiba mkuu hapa tunapwaya ,ni muhimu tukizingatia muda naona tunapishana

mda tayari

 

[Troubleman]

Herman,

You must be between 25 - 35 years of age, na una IQ nzuri kuliko wengi wanaokuzunguka na uliokua nao tokea utotoni. Ukiwaangalia kazi na mambo wanayofanya unaona hatua kadhaa mbele yao like wanajipotezea time na mipango yao. Na probably kinachosababisha hilo swala la overthinking ni;

1) Mambo hayaendi kama unavyotaka yawe. Japo unajua mbele kuna mwangaza mzuri (Something is Blocked). Kuna kitu unakua unahisi kina funga mambo yako hayaendi na muda unaona unakwenda haraka katika maisha.

2) Unaona watu wanaokuzunguka hawakuelewi, na hawana mipango na maisha yako. Either way, sometimes you dont give a damn kwa wanachofikiria cuz unajua one day mambo yatakaa poa na watarudi kujikomba kwako.

3) Una mipango mizuri sana kichwani, hasa projects, ila huna funds za kuzifanya na kuzisimamisha, wala huna support ya mtu kukuwezesha kutekeleza. Na wewe sio mtu wa kuombaomba misaaada hasa ya hela.

4) kwako "trust" matters kuliko "uwezo" wa mtu kifedha au magari au tangible stuffs (Trustwothy Brave hearts).

5) Ni mtu ambae hupendi kujishusha shusha, unaweza ukawa unafanya kazi fulani halafu out of no where ukaamua kuachana nayo. Akili inakua ishawasiliana na wewe kwamba hio kazi mwisho wake its not worth it at all. Unapoteza muda na nguvu.

Akili inataka ufanye kazi au jambo ambalo mwisho wake ni woth it the outcome. Sio jambo dogo dogo au gumu ambalo mwisho wake matunda sio mazuri.

6) Deep inside unajua purpose yako katika haya maisha, kwanini ulizaliwa na unatakiwa kufanya nini katika maisha haya (Destined for greatness), ila kuna vikwazo zingi kuliko uwezo uliopo. Ndio akili ina overthink (Inaona changamoto ni nyingi kuliko dalili kufanikisha mambo) unajikuta unakata tamaa ya maisha.

7) Sometime feelings zinakuja unatamani uoe mtu anaekuelewa machungu yako, thats all, uanzishe familia yako yenyekukuelewa na uangalie mengine yajayo huko katika ndoa.

Impact ndio inakuja kuwa mtu una overthink kupita kiasi kujikwamua kutoka hatua uliopo, ila stress inazidi zaidi na zaidi kwasababu huna pakushika kujikwamua hapo ulipo.

SOLUTION; Kuwa karibu na mungu sana, sali na omba kwa mungu bila kuchoka. Mambo yatakaa sawa na yatafunguka tu. Japokua kuna time itafika unaweza kuhisi kama vile mungu amefunga masikio na hasikii sala na maombi yako, ila usikate tamaa na endelea tu kwa kufanya ibada.

Pili stage kama hio, mtu wa calibre hio huwa anatokea kupiga bingo moja au mambo yanafunguka na hageuki nyuma kimaisha tena.

Sisi tulio kati ya 25 - 35 hatua hii katika maisha huwa tunaipitia. Maturity Stage. Though sio wote ila 90% tunapitia.

Your destined for greatness. Trust me and mark my words.


#Kama kuna kitu nimekosea katika hayo nilioandika be free kunirekebisha.

Mkuu umenena vyema kabisa

 

[Vampire 99]

Habari wanaJf.

"Thinking is good but overthinking can end things before they get chance to develop, it is the biggest cause of unhappness" alisikika mwalimu wangu akijaribu kunishauri.

Kufikiria ovyo ovyo kupita kiasi ni hali inayonikumba, siipendi kwasababu:
Inapelekea kubadili Maamuzi ghafla yaani nabadilikabadilika ndani ya mda mchache.
Sina furaha kabisa hata kama nimekaa bado mamilioni ya mawazo yanatembea kwa kichwa changu.
Nakosa kujiamini kabisa, najihisi mwenye hatia kwa kile nachokifanya kisha najutia mda mchache baadaye.
Kuna muda najikuta kwenye msongo wa mawazo bila sababu
Lakini mbaya zaidi nina marafiki wachache nao wako mbali sana na mimi.

Hivyo 98% ya muda wangu nautumia nikiwa mpweke (Introvert) hali inakuwa mbaya zaidi. kuna muda nawaza hata kufanya maamuzi mabaya. Naamini JF kuna ma therapist na watu wenye uwezo wa kunishauri nini cha kufanya au waliowahi kupatwa na hali kama hii.

Msaada please

Pole sana mkuu hilo tatizo laweza kuwa ni Social Anxiety Disorder mimi pia ninalo linanitesa sana

 

[ras jeff kapita]

Jichanyanye na watu

 

[adden]

Hiyo ni obsessive compulsive stress disorder...
Haya mambo mara nyingi ni inherited but its curable.
Most of the time its run from the family

 

[orturoo]

"Mazingira, inheritance,& thought" naona hizi zina uhusiano na tatizo langu

Okey mkuu samahani sana sikua na utulivu wakutosha.....
Tunaamnini binadamu ana utashi kuliko wanyama wengine,na pia ukumbuke kuwa kinachokutawala kitakutesa ndio maana MUNGU aliumba akili na ubongo,mfano unaweza kusikia harufu Fulani ukakumbuka maisha ya utoto,au ukasikia muziki Fulani ukakumbuka tukio fufani ndivyo MUNGU alivyoumba akili ya mwanadamu inase matukio na hali mbalimbali....tukiingia katika shida yako ni kwamba haupo peke yako katika watu wenye msongo wa mawazo ila ukiendekeza chochote kitakutesa sasa Fanya hivi:
Tenga muda wako wewe kama wewe ( master dating)Fanya kikao/mazungumzo ya kina wewe na wewe mwenyewe katika seheme yenye utulivu chukua kalamu+karatasi andika point za muhimu mfano wewe unajionaje nguvu yako na udhaifu wako then nuiya kurekebisha madhaifu yako moja baada ya jingine kwa wakati Fulani.

 

[hermanthegreat]

Okey mkuu samahani sana sikua na utulivu wakutosha.....
Tunaamnini binadamu ana utashi kuliko wanyama wengine,na pia ukumbuke kuwa kinachokutawala kitakutesa ndio maana MUNGU aliumba akili na ubongo,mfano unaweza kusikia harufu Fulani ukakumbuka maisha ya utoto,au ukasikia muziki Fulani ukakumbuka tukio fufani ndivyo MUNGU alivyoumba akili ya mwanadamu inase matukio na hali mbalimbali....tukiingia katika shida yako ni kwamba haupo peke yako katika watu wenye msongo wa mawazo ila ukiendekeza chochote kitakutesa sasa Fanya hivi:
Tenga muda wako wewe kama wewe ( master dating)Fanya kikao/mazungumzo ya kina wewe na wewe mwenyewe katika seheme yenye utulivu chukua kalamu+karatasi andika point za muhimu mfano wewe unajionaje nguvu yako na udhaifu wako then nuiya kurekebisha madhaifu yako moja baada ya jingine kwa wakati Fulani.

Asante sana mkuu

 

[lee james]

Habari wanaJf.

"Thinking is good but overthinking can end things before they get chance to develop, it is the biggest cause of unhappness" alisikika mwalimu wangu akijaribu kunishauri.

Kufikiria ovyo ovyo kupita kiasi ni hali inayonikumba, siipendi kwasababu:
Inapelekea kubadili Maamuzi ghafla yaani nabadilikabadilika ndani ya mda mchache.
Sina furaha kabisa hata kama nimekaa bado mamilioni ya mawazo yanatembea kwa kichwa changu.
Nakosa kujiamini kabisa, najihisi mwenye hatia kwa kile nachokifanya kisha najutia mda mchache baadaye.
Kuna muda najikuta kwenye msongo wa mawazo bila sababu
Lakini mbaya zaidi nina marafiki wachache nao wako mbali sana na mimi.

Hivyo 98% ya muda wangu nautumia nikiwa mpweke (Introvert) hali inakuwa mbaya zaidi. kuna muda nawaza hata kufanya maamuzi mabaya. Naamini JF kuna ma therapist na watu wenye uwezo wa kunishauri nini cha kufanya au waliowahi kupatwa na hali kama hii.

Msaada please

kuna baadhi ya psychology articles unaweza soma i ni kwa ajili ya kujisaidia mweywe pasipo kumwona therapist..ingawa ni vzr pia kuongea na watu ili kuona auko mwnywe..kwa kuongea na watu itakufany ujiisi auko mwnywe na kuona unayoyaptia ni maisha ambayo karbia kila mwanadamu mwny ufahama anapitia

 

[lee james]

Habari wanaJf.

"Thinking is good but overthinking can end things before they get chance to develop, it is the biggest cause of unhappness" alisikika mwalimu wangu akijaribu kunishauri.

Kufikiria ovyo ovyo kupita kiasi ni hali inayonikumba, siipendi kwasababu:
Inapelekea kubadili Maamuzi ghafla yaani nabadilikabadilika ndani ya mda mchache.
Sina furaha kabisa hata kama nimekaa bado mamilioni ya mawazo yanatembea kwa kichwa changu.
Nakosa kujiamini kabisa, najihisi mwenye hatia kwa kile nachokifanya kisha najutia mda mchache baadaye.
Kuna muda najikuta kwenye msongo wa mawazo bila sababu
Lakini mbaya zaidi nina marafiki wachache nao wako mbali sana na mimi.

Hivyo 98% ya muda wangu nautumia nikiwa mpweke (Introvert) hali inakuwa mbaya zaidi. kuna muda nawaza hata kufanya maamuzi mabaya. Naamini JF kuna ma therapist na watu wenye uwezo wa kunishauri nini cha kufanya au waliowahi kupatwa na hali kama hii.

Msaada please

Stoicism was founded around 301 BC by Zeno of Citium in Athens, Greece. It was nearly forgotten for two millennia. Fortunately various texts from the 3 principle leaders Marcus Aurelius, Epictetus, and Seneca survived and now build the bedrock of the reviving philosophy.

The philosophy is of great help in the unpredictable modern world because it helps to stay calm in difficult situations, direct our thoughts, and choose the best (re)actions. It offers many useful strategies, here are the 10 key principles/ ideas:

1. Live in agreement with nature. What separates the human being from animals are our mental and social abilities. We are meant to apply reason to all our actions. We are able to think about our preferred action before we act. This is the Stoic goal of life: To live in agreement with our nature by applying reason to our actions.

2. Live by virtue – Virtue is the highest of all goods. No matter what happens to us, we can always try to apply reason and choose to live in accord with virtue. We should always try to do the right thing, it’s all that we control.

3. Focus on what you can control, accept what you can’t. All we control is our mind and the actions we choose to take. We can try our best, and accept all that happens because we don’t control it. If we get disturbed by what we don’t control, we become helpless victims.

4. Distinguish between good, bad, and indifferent things. The only good is virtue – living by wisdom, justice, courage, and self-discipline. The only bad is vice – folly, injustice, cowardice, and intemperance. Everything else is indifferent and does ultimately not matter for a happy life.

5. Take action like the true philosopher. The true philosopher actually lives by the ideas, he is a warrior of the mind. Today, many people learn and acquire knowledge only to store it in their mind. They forget the most important part: to live and practice the ideas.

6. Practice misfortune. This is a gem. Imagine potentially “bad” scenarios in advance and they won’t catch you by surprise, and you’ll be able to face them calmly and act according to virtue. Visualize shit before and you’ll be able to take it much more calmly.

7. Add a reserve clause to your actions. You only control your actions but not the outcome. You can give your best but maybe it won’t bring the results you wanted. Choose to do your very best to succeed and simultaneously know and accept that the ultimate outcome is beyond your direct control.

8. Love everything that happens (amor fati). Accept rather than fight every little thing that happens. You don’t decide everything that happens to you, in fact, you control very little. Imagine that everything that happens, happens specifically for you. Wish for situations to happen as they do and your life will go smoothly.

9. Turn obstacles into opportunities. How you perceive things is highly important. Everything that happens can be looked at as an opportunity. Even if it sucks, because you can always see it as a chance to practice virtue.

10. Be mindful. You must bring your full awareness in your actions. Otherwise you act out of emotions instead of your rational decisions. Observe yourself and go through your daily actions before you go to bed so that you will make better decisions the next day.

Stoics often get misperceived as unemotional because they try not to act out of their emotions and they want to be indifferent to things they don’t control. This is a classic misconception. Stoics feel emotions just like everybody else, but they are not enslaved by them. Stoics don’t get overwhelmed by emotions and they act in a rational manner despite their emotions.

It’s not about not having emotions, it’s about the domestication of one’s emotions.

Although Stoics look at other people as indifferent they’re still social beings. More than most of us are today. They tried to direct every action for the common welfare. Everything you do should be good for mankind. It’s being rational not for egoistic ideas but for the whole. We are all connected and if we do wrong, we wrong ourselves first and foremost.

Therefore Stoics do not get annoyed by other people, for they know that the wrongdoer does not know any better. The Stoic tries to be an example rather than to seek revenge.

Ultimate beauty lies in your character. It’s what you do and who you are that matter most. Your character is your best calling card and it will pay in the long term.

The Stoics contemplate and compare themselves against the hypothetical ideal Stoic Sage. This is the perfectly good and wise personality that can help you in difficult situations. Just ask yourself, “What would the Sage do?” and you will know what’s the best thing to do...quoted from@cherie neisha

 

[Mkalimani wa taifa]

Herman,

You must be between 25 - 35 years of age, na una IQ nzuri kuliko wengi wanaokuzunguka na uliokua nao tokea utotoni. Ukiwaangalia kazi na mambo wanayofanya unaona hatua kadhaa mbele yao like wanajipotezea time na mipango yao. Na probably kinachosababisha hilo swala la overthinking ni;

1) Mambo hayaendi kama unavyotaka yawe. Japo unajua mbele kuna mwangaza mzuri (Something is Blocked). Kuna kitu unakua unahisi kina funga mambo yako hayaendi na muda unaona unakwenda haraka katika maisha.

2) Unaona watu wanaokuzunguka hawakuelewi, na hawana mipango na maisha yako. Either way, sometimes you dont give a damn kwa wanachofikiria cuz unajua one day mambo yatakaa poa na watarudi kujikomba kwako.

3) Una mipango mizuri sana kichwani, hasa projects, ila huna funds za kuzifanya na kuzisimamisha, wala huna support ya mtu kukuwezesha kutekeleza. Na wewe sio mtu wa kuombaomba misaaada hasa ya hela.

4) kwako "trust" matters kuliko "uwezo" wa mtu kifedha au magari au tangible stuffs (Trustwothy Brave hearts). Ila kwa dunia hii yetu ya leo uwezo wa kifedha ndio una matter, so unajiona kama umetengwa na dunia peke yako.

5) Ni mtu ambae hupendi kujishusha shusha, unaweza ukawa unafanya kazi fulani halafu out of no where ukaamua kuachana nayo. Akili inakua ishawasiliana na wewe kwamba hio kazi mwisho wake its not worth it at all. Unapoteza muda na nguvu.

Akili inataka ufanye kazi au jambo ambalo mwisho wake ni woth it the outcome. Sio jambo dogo dogo au gumu ambalo mwisho wake matunda sio mazuri.

6) Deep inside unajua purpose yako katika haya maisha, kwanini ulizaliwa na unatakiwa kufanya nini katika maisha haya (Destined for greatness), ila kuna vikwazo zingi kuliko uwezo uliopo. Ndio akili ina overthink (Inaona changamoto ni nyingi kuliko dalili kufanikisha mambo) unajikuta unakata tamaa ya maisha.

7) Sometime feelings zinakuja unatamani uoe mtu anaekuelewa machungu yako, thats all, uanzishe familia yako yenyekukuelewa na uangalie mengine yajayo huko katika ndoa.

Impact ndio inakuja kuwa mtu una overthink kupita kiasi kujikwamua kutoka hatua uliopo, ila stress inazidi zaidi na zaidi kwasababu huna pakushika kujikwamua hapo ulipo.

SOLUTION; Kuwa karibu na mungu sana, sali na omba kwa mungu bila kuchoka. Mambo yatakaa sawa na yatafunguka tu. Japokua kuna time itafika unaweza kuhisi kama vile mungu amefunga masikio na hasikii sala na maombi yako, ila usikate tamaa na endelea tu kwa kufanya ibada.

Pili stage kama hio, mtu wa calibre hio huwa anatokea kupiga bingo moja au mambo yanafunguka na hageuki nyuma kimaisha tena.

Sisi tulio kati ya 25 - 35 hatua hii katika maisha huwa tunaipitia. Maturity Stage. Though sio wote ila 90% tunapitia.

Your destined for greatness. Trust me and mark my words.


#Kama kuna kitu nimekosea katika hayo nilioandika be free kunirekebisha.

Hio stage inaitwa Midlife Crisis.

Brother I salute you

 

[Mkalimani wa taifa]

Mkuu pole sana, give yourself a purpose, hakuna mwenye furaha ya kudumu wala huzuni ya kudumu.

 

[B I N A M U]

Daah hili tatizo hata mimi ninalo

 

[Buenos Aires]

Poleni sana bandugu. Mungu atawaponya

 

[hermanthegreat]

Stoicism was founded around 301 BC by Zeno of Citium in Athens, Greece. It was nearly forgotten for two millennia. Fortunately various texts from the 3 principle leaders Marcus Aurelius, Epictetus, and Seneca survived and now build the bedrock of the reviving philosophy.

The philosophy is of great help in the unpredictable modern world because it helps to stay calm in difficult situations, direct our thoughts, and choose the best (re)actions. It offers many useful strategies, here are the 10 key principles/ ideas:

1. Live in agreement with nature. What separates the human being from animals are our mental and social abilities. We are meant to apply reason to all our actions. We are able to think about our preferred action before we act. This is the Stoic goal of life: To live in agreement with our nature by applying reason to our actions.

2. Live by virtue – Virtue is the highest of all goods. No matter what happens to us, we can always try to apply reason and choose to live in accord with virtue. We should always try to do the right thing, it’s all that we control.

3. Focus on what you can control, accept what you can’t. All we control is our mind and the actions we choose to take. We can try our best, and accept all that happens because we don’t control it. If we get disturbed by what we don’t control, we become helpless victims.

4. Distinguish between good, bad, and indifferent things. The only good is virtue – living by wisdom, justice, courage, and self-discipline. The only bad is vice – folly, injustice, cowardice, and intemperance. Everything else is indifferent and does ultimately not matter for a happy life.

5. Take action like the true philosopher. The true philosopher actually lives by the ideas, he is a warrior of the mind. Today, many people learn and acquire knowledge only to store it in their mind. They forget the most important part: to live and practice the ideas.

6. Practice misfortune. This is a gem. Imagine potentially “bad” scenarios in advance and they won’t catch you by surprise, and you’ll be able to face them calmly and act according to virtue. Visualize shit before and you’ll be able to take it much more calmly.

7. Add a reserve clause to your actions. You only control your actions but not the outcome. You can give your best but maybe it won’t bring the results you wanted. Choose to do your very best to succeed and simultaneously know and accept that the ultimate outcome is beyond your direct control.

8. Love everything that happens (amor fati). Accept rather than fight every little thing that happens. You don’t decide everything that happens to you, in fact, you control very little. Imagine that everything that happens, happens specifically for you. Wish for situations to happen as they do and your life will go smoothly.

9. Turn obstacles into opportunities. How you perceive things is highly important. Everything that happens can be looked at as an opportunity. Even if it sucks, because you can always see it as a chance to practice virtue.

10. Be mindful. You must bring your full awareness in your actions. Otherwise you act out of emotions instead of your rational decisions. Observe yourself and go through your daily actions before you go to bed so that you will make better decisions the next day.

Stoics often get misperceived as unemotional because they try not to act out of their emotions and they want to be indifferent to things they don’t control. This is a classic misconception. Stoics feel emotions just like everybody else, but they are not enslaved by them. Stoics don’t get overwhelmed by emotions and they act in a rational manner despite their emotions.

It’s not about not having emotions, it’s about the domestication of one’s emotions.

Although Stoics look at other people as indifferent they’re still social beings. More than most of us are today. They tried to direct every action for the common welfare. Everything you do should be good for mankind. It’s being rational not for egoistic ideas but for the whole. We are all connected and if we do wrong, we wrong ourselves first and foremost.

Therefore Stoics do not get annoyed by other people, for they know that the wrongdoer does not know any better. The Stoic tries to be an example rather than to seek revenge.

Ultimate beauty lies in your character. It’s what you do and who you are that matter most. Your character is your best calling card and it will pay in the long term.

The Stoics contemplate and compare themselves against the hypothetical ideal Stoic Sage. This is the perfectly good and wise personality that can help you in difficult situations. Just ask yourself, “What would the Sage do?” and you will know what’s the best thing to do...quoted from@cherie neisha

thnx a lot

 

[B I N A M U]

Daaah i feel glad to meet you herman am on the same situation but i think tunaenda kuovercome this 😭