Kama hutojali, tupe siri yako ya kupata usingizi haraka usaidie wenye tatizo hili

[Tangantika]

Mi nikiota moto lazima nisinzie, joto linaleta usingizi jamani.

 

[Ahjumma]

Watu tumepishana mi nikijilaza tu usingizi huo na hapo mchana nimepumzika labda lisaa limoja kwa usingizi

 

[Lusungo]

Upo sahihi mkuu na hii mada ineshafungwa!

Hakuna kitu kibaya kama stress! Huwezi kupata usingizi wakati una vitu kibao unawaza

Hivi kwa husda zilizokujaa huwa unapata usingizi kweli?

 

[Mr muhuni]

jitahidi kula biringanya 'egg plant'na upunguze msongo wa mawazo

 

[ndege JOHN]

Humu Kuna Majibu yanachekesha

 

[Aladeen04]

Naomba amani ya moyo kwa mwenye enzi nasamehe naomba kusamehewa negativity zote nazipotezea, deep breath nikishtuka kumekucha.

 

[Emmanuel Robinson]

Kama npo alone,napgaga nyeto tamu refu ndani ya shuka kama dk 40 hv,baada ya kushusha mzigo hujihis mchovu sana na hupitiwa na usingiz mzito.

Nyeto kwa emergency haina madhara

Hii comment yako nilitarajia kuikuta

 

[kipigapasi]

Jibu ni maombi kabla ya kulala,na pia MPE Yesu maisha yako,utalala kama mtoto mdogo

 

[Atoto]

Sijawahi elewa mtu anakosaje usingizi. Nikiingia kitandani tu ni usingizi.

 

[Labani og]

Napiga push up 30... Usingiz huoo

 

[Mama Nehemiah]

Kabla hujapanda kitandani hakikisha hauna ugomvi na nafsi yako

 

[Internal]

Chosha mwili na akili kwa kuvipa kazi mchana.

 

[Beeb]

Siku nikiwa na pilika nyingi huwa nawahi kulala na hapo hata usiku sishtuki
Siku nikiwa nimevurugwa hapo hata usingizi unakuwa wa shida .
Sasa hivi nipo macho sababu nililala saa moja nikaamka saa nne.

 

[Android]

Tumia kilevi chochote utapata usingizi tena mzito.

 

[Jasmoni Tegga]

For optimal health, several hours of deep sleep is required. To induce deep sleep, substantial amounts of melatonin are required. The body produces melatonin from serotonin. Serotonin levels in the brain can affect sleep-wake cycles.

Beneficial gut bacteria produce 80 % of serotonin (though these cannot cross the blood brain barrier to give a psychological effect) but they can be converted to melatonin.

Thus for deep sleep we require the specific bacteria that produce serotonin. If these beneficial bacteria are destroyed by antibiotics, etc, the person may experience trouble in sleeping.

 

[Jasmoni Tegga]

Tumia kilevi chochote utapata usingizi tena mzito.

Unless hujui sayansi ya pombe ilivyo. Kilevi, sigara na inputs zote zenye caffeine (C8H10N4O2) such as kahawa, tea, cocoa zinavuruga usingizi ile mbaya. Hizi ni alkaloid stimulants.

 

[jabulani]

naunga bbc podcasts za mpaka asubuhi, nasinzia nikipata nondo.

 

[babukijana]

nikigonga vyupa kadhaa tu au viglas baas NAONGEZA UGORO HIYO HATA KESHO TUNAWEZA TUSIONANE KM HUJATUMA MTU ANIAMSHE
Otherwise tizi na uchovu wa dozi tu nazimika,ila kuna siku naamsha popo masaa tu,5,6,7,8,9,10,11,12 siku ya pili ndio naskia kulala na nikiangusha hapo hiyo kesho tena,
mzigoni hawaelewagi

 

[Jasmoni Tegga]

nikigonga vyupa kadhaa tu au viglas baas NAONGEZA UGORO HIYO HATA KESHO TUNAWEZA TUSIONANE KM HUJATUMA MTU ANIAMSHE
Otherwise tizi na uchovu wa dozi tu nazimika,ila kuna siku naamsha popo masaa tu,5,6,7,8,9,10,11,12 siku ya pili ndio naskia kulala na nikiangusha hapo hiyo kesho tena,
mzigoni hawaelewagi

Ndiyo maana kumbe wewe ni babukijana umezeeka kabla ya muda wako

 

[Ahead]

Bwana humpa usingizi mpenzi wake,ukiwa rafiki wa Mungu usingizi ni wa kugusa tu.