How to build six packs stomach

donlucchese

donlucchese

JF-Expert Member
Mar 23, 2011
17,043
21,517
habar zenu waungwana? Napenda kufaham ni mazoez gani ambayo yanaweza kunifanya nikatoa kitambi nakutengeneza six packs kwa muda mfupi?
 
Balanced diet
nenda gym kuna machine zake
kukimbia asubuhi na jioni
kufanya kazi sana...sio keyboard...lima hata bustani ya mbogamboga
 
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