Hii mboga inafaida gani mwilini?

[SAGAI GALGANO]

mi najua mboga nikile kinachosindikiza/rahisisha ulaji. Kama vile ugali na mboga ( nyama, dagaa, majani).
Au sio sahihi?

Kiswahili fasaha ni kitoweo

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[Naby Keita]

Nguvu za kiume

 

[Mshana Jr]

Kuanzia kesho ndio mboga yangu

Nguvu za kiume

Jr[emoji769]

 

[pachachiza]

Mimi mboga najua kitimoto

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[dumejm]

Madini ya chuma na protini: protini husaidia kujenga mwili, madini ya chuma husaidia katika utengenezwaji wa damu mwilini...

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[BUSH BIN LADEN]

Dagaa + mchicha + ugali(mixer sembe na muhogo).. Nikikutembelea nikakuta unaandaa hii menu ntaanzisha stori za mpira ntachanganya siasa humohumo hujapumua nakusimulia series za wakorea ili tu niusubiri huu msosi.. Napenda sana

 

[Nzuguni one]

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Inaongeza nguvu za kiume.

 

[COMOTANG]

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Huongeza madini mwilini, lakini wengi huilia shida tuuu Wala sio mapenzi yao Mkuu

 

[COMOTANG]

Madini yapo mengi,sema madini gani?😃😃

Ya CHUMA

 

[maishapopote]

Sawa lakini dagaa sio mboga

ni matunda

 

[Bulamba]

Kulainisha chooo

 

[COMOTANG]

Pia

Madini ya chuma na protini: protini husaidia kujenga mwili, madini ya chuma husaidia katika utengenezwaji wa damu mwilini...

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Pia huipa mifupa uimara.Na ndo maana watu was mivunjiko hushairiwa wanted subu ya dagaa ili kurahisisha uponajji

 

[mrangi]

Inaongeza Calcium mwilini

Ova

 

[Chiwa]

Calcium inaimarisha mifupa

Cc Smart911

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unapita karibu mno na majibu wanayoyataka waambie wachanganye na nyanya chungu yaishe

 

[Chiwa]

Kuanzia kesho ndio mboga yangu

Jr[emoji769]

He! kwa hiyo tuogope kuila kwaajiri ya UVIKO kwa kuwa inaondoa umbali kati yako na jirani yako! vinginevyo siku ya kula ikutane na kodi ya mwenye nyumba au mtoto kafukuzwa ada. utatia akili

 

[Risen man]

Inaongeza chumvi mwilini

 

[Risen man]

Madini

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Ya Tanzanite, almasi, shaba au Ruby?

 

[COMOTANG]

Ya Tanzanite, almasi, shaba au Ruby?

DHAHABU

 

[Daudi Mchambuzi]

Kaeni chini na huyo mpishi it seems mna mgogoro maana sio kwa mapishi hayo aliyokupikia.

 

[mama kubwa]

Calcium inaimarisha mifupa

Cc Smart911

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Na Iron. Wala dagaa huwa Wana akili Ila ni dagaa za maji baridi Tu. Maji chumvi hapana.