Hii mboga inafaida gani mwilini?

[haszu]

 

[Gyole]

Madini

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[Capitano]

Mmmh sijui nazeeka!! mbona mie sijaona mbga kwenye hiyo picha? Yaani mie nimeona dagaa tu

 

[NAWATAFUNA]

protini za kutosha na ma vibe

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[KENZY]

Inaonekana umeila mfululizo sio bure ni ama huipendi au unataka kupata uhakika ili uhakiki taarifa fulani😂
Mkuu inaongeza protein hiyo.

 

[Chrismoris]

View attachment 1401694

body building food

 

[haszu]

Mmmh sijui nazeeka!! mbona mie sijaona mbga kwenye hiyo picha? Yaani mie nimeona dagaa tu

ndo dagaa ishapikwa,

 

[Mshana Jr]

Ute kwenye viungo na maungio

View attachment 1401694

Jr[emoji769]

 

[Capitano]

ndo dagaa ishapikwa,

Sawa lakini dagaa sio mboga

 

[Jasmine khaleed]

Madini


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[Hornet]

Dagaa wazuri Ila Huyo mpishi!
au MNA ugomvi?

 

[Totos Boss]

Protini

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[Pohamba]

Kuna Jamii wakisema mboga wanamaanisha zile za majani na wengine inajumuisha na dagaa, samaki nyama n.k

Mmmh sijui nazeeka!! mbona mie sijaona mbga kwenye hiyo picha? Yaani mie nimeona dagaa tu

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[wa stendi]

Kumbe dagaa mi nimeona minyoo

Mmmh sijui nazeeka!! mbona mie sijaona mbga kwenye hiyo picha? Yaani mie nimeona dagaa tu

 

[Capitano]

Kuna Jamii wakisema mboga wanamaanisha zile za majani na wengine inajumuisha na dagaa, samaki nyama n.k

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Daaah wanakosea sana hadi inaanza kuzoeleka ati nyama nayo ni mboga na samaki pia ni mboga. Sisi waswahili mboga ni mchicha, kisamvu nakadhalika

 

[haszu]

Daaah wanakosea sana hadi inaanza kuzoeleka ati nyama nayo ni mboga na samaki pia ni mboga. Sisi waswahili mboga ni mchicha, kisamvu nakadhalika

mi najua mboga nikile kinachosindikiza/rahisisha ulaji. Kama vile ugali na mboga ( nyama, dagaa, majani).
Au sio sahihi?

 

[Mahondaw]

Calcium inaimarisha mifupa

Cc Smart911

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[Avatar]

Madini mazito

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[MR. IBU]

Madini


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Madini yapo mengi,sema madini gani?😃😃

 

[Capitano]

mi najua mboga nikile kinachosindikiza/rahisisha ulaji. Kama vile ugali na mboga ( nyama, dagaa, majani).
Au sio sahihi?

Sio ssahihi kabisa hivyo vyote vinaitwa vitoweo