Kwa kuanzia huo ulaji ni shida. Milo Kitano kwa siku haifai. Angalau mitatu. Kila unapokula insulin inapanda na inapopanda inaenda kuharibu hormone zingine hasa ya kiume inaitwa Testosterone.
Hii ndio inashughulika na kila kitu cha kiumeni kuanzia ndevu mpaka urijali.. LIFESTYLE!!!
Je Una uzito kiasi gani, urefu kiasi gani umri gani? Maisha yako ya kawaida yakoje? =Jibu hapo twende sawa. Matatizo mengi ya viungo vya mwili mara nyingi yanasababishwa na hormonal imbalance. Haya a dawa, ni kubadili lifestyle tu.
Jiulize, mbona wazee wa zamani walikuwa hawanaga haya makorokoro?
Utafute na unaosema 'the more we are together, the happier we shall be, the more we love one another, like brothers and sisters , the irier we shall be'. Mkali sana.
Come along every goodie
Come and hear what I have to say
Come and listen and I will tell you
What is the talk of the town today
And every corner that you may walk
You see a group of people balk
They're not skylarkin' they're talkin'
'Bout what's happening here in Jamaica....
Acha kabisa....nuff...
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