Kama diet iko vizuri havina shida.
Ila ni hulka ya kaya nyingi kula wanga (carbohydrates) nyingi kuliko aina nyingine ya chakula.
Mfano wa mlo wa mchana w kijana:
Wali wa buku jero maharage ya kuhesabu, nyama kipande kimoja au viwili, mboga majani kijiko kimoja afu nashushia na chupa la soft...
Fergie aliwaharibu hawa jamaa. Bado wanajua mafanikio ni kitu rahisi.
Wanatakiwa wawekeze kweli kweli.
Mimi nahesabu tu kama walivonihesabia.
Ni miaka 13 sasa.
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