vitumbo kwa wanawake

Smile · May 12, 2013

babu shikamoo ila tuheshimiane.tuacheni tupumue

Dark City said:
Huu ni ugonjwa ambao wahusika wanatakiwa kuufanyia kazi.....

Kadri wanaume wengi wanavyopigana na vitambi, naona kama wanawahamishia wadau wao....

Sitaki kusema mengi ila vitambi vya kupitiliza vinakera sana....

Babu DC!!

EMT · May 12, 2013

Dark City said:
Kadri wanaume wengi wanavyopigana na vitambi, naona kama wanawahamishia wadau wao....

Bado unaweza kutupa rate ya jinsi wanaume wanavyopigania na vitambi?

Nafikiri watu wengi wangependa kupunguza vitambi lakini hawana motivation.

georgeallen · May 12, 2013

Smile said:
si unaniona full kunenepeana eti nijipunguze tena

Classified Advertisement?????

Dark City · May 12, 2013

EMT said:
Bado unaweza kutupa rate ya jinsi wanaume wanavyopigania na vitambi?

Nafikiri watu wengi wangependa kupunguza vitambi lakini hawana motivation.

Naomba urudie tena...nimesema wanapigana na vitambi...sijasema wanavitamani...au?

Babu DC!!

miss strong · May 12, 2013

Kama haliumi la nn kusumbuka nalo.

Dark City · May 12, 2013

Smile said:
babu shikamoo ila tuheshimiane.tuacheni tupumue

Wewe kitambi umekitoa wapi?

Endelea kuwazingua...

Naenda kutimiza wajibu wangu wa kuwapatia wajukuu fasihi simulizi...

Babu DC!!

EMT · May 12, 2013

Dark City said:
Naomba urudie tena...nimesema wanapigana na vitambi...sijasema wanavitamani...au?

Babu DC!!

I meant ulichomaanisha. Rate ya wanaopigana na vitambi.

Smile · May 12, 2013

miss strong said:
Kama haliumi la nn kusumbuka nalo.

ahahaaa hapo sasa

Dark City · May 12, 2013

EMT said:
I meant ulichomaanisha. Rate ya wanaopigana na vitambi.

Ni kubwa sana aisee...

Juzi juzi tulikuwa na mkutano mahali...karibia 9/10 ya wanaume niliokuwa nao wana strategies za kupunguza uzito.

Kuna rafiki yangu yeye alikata kutoka zaidi ya 90kg hadi 60.

Ila bado kuna baadhi ya wanaume ambao wanatukuza vitambi na kuvipalilia.

Smile · May 12, 2013

georgeallen said:
Classified Advertisement?????

as u wish i don care! who cares anyway!

EMT · May 12, 2013

Dark City said:
Juzi juzi tulikuwa na mkutano mahali...karibia 9/10 ya wanaume niliokuwa nao wana strategies za kupunguza uzito.

Babu hapa ndipo ninaposhindwa kuelewa.

Kwa nini mwanaume apunguze uzito?

Tatizo ni uzito au ni unene?

Nilidhani "weight" na "fat" ni vitu viwili tofauti?

Dark City · May 12, 2013

EMT said:
Babu hapa ndipo ninaposhindwa kuelewa.

Kwa nini mwanaume apunguze uzito?

Tatizo ni uzito au ni unene?

Nilidhani "weight" na "fat" ni vitu viwili tofauti?

Kwani BMI inaongelea nini mkuu?

EMT · May 12, 2013

Dark City said:
Kwani BMI inaongelea nini mkuu?

Babu,

You can be a normal weight according to your BMI, but you might be toting around extra belly fat that the BMI doesn't take into account.

BMI, which compares your weight to your height, can't distinguish between lean, sexy, healthy muscle and excess body fat -- especially belly fat, which raises your risk for heart attack, stroke, diabetes, cancer, worsening arthritis, dementia, and more.

Don't Let Belly Fat Fool Your Body Mass Index (BMI) - Waist Size Matters Too - RealAge

Kyenju · May 12, 2013

Kaunga said:
I literaly starved myself, it was 5 weeks. I weighed 72kg sasa hivi nina 64kg and nakula lkn naangalia amount ya carbs no fat at all na lots of fruits as snack.

Unaweza kuwa na kilo nyingi na usiwe na kitambi, ila vile vile inategemea na urefu wako.
Mfano, mimi nina urefu wa 179cm, nina uzito wa 76.8 kgs na sina kitambi.

Lady doctor · May 13, 2013

Kaunga said:
Aisee kama ulishazaa, ukaanza kunenepa bila mazoezi, situps au kubana tumbo (reallocating fats) uwezekano wa tumbo kunenepa no mkubwa sana.
Na ukijikondesha kwa diet, tumbo plus masaburi vinapungua as fats zote zinatumika kutengeneza nguvu. My point is, lifestyle yako yaweza ongeza au punguza mtumbo.

hahahaaa... Kwakweli sijawahi fanya diet na sitakuja kufanya, sitegemei kuongezeka au kupungua, coz hata ukiongezeka sana mtumbo ukafutuka ile 8 itashindwa kujichonga...lol!

Kuna wengine wembamba lakini wanavitambi, ndio ushangae sasa, sijui na wenyewe ni afya!!!???

TIQO · May 13, 2013

Smile said:
ila kitambi kina mvuto wake jamani

Kina mvuto kama umejazia ta.ko ukiwa nyuma umepigwa pasi unageuka kituko, unaonekana una mimba isiyo kuwa na umri.

TIQO · May 13, 2013

Lady doctor said:
hahahaaa... Kwakweli sijawahi fanya diet na sitakuja kufanya, sitegemei kuongezeka au kupungua, coz hata ukiongezeka sana mtumbo ukafutuka ile 8 itashindwa kujichonga...lol!

Kuna wengine wembamba lakini wanavitambi, ndio ushangae sasa, sijui na wenyewe ni afya!!!???

Nao hao wembamba wanafakamia mno bia,kitimoto, michemsho bila kusahau chipsi kuku.

Lady doctor · May 13, 2013

Smile said:
sasa hivi sijipunguzi tena kama mtu hataki aache!

yanini ujipunguze smile? Kama umbo lako liko hivyo usiangaike, mwishoe ukakosa nyuma bure, kitambi kikabaki palepale..lol!

Kila mtu na alivyoumbwa kuna wengine wanene lakini hawana vitambi na kuna wembamba vitumbo vimechomoka utafikiri anazaa kesho!

Lady doctor · May 13, 2013

TIQO said:
Kina mvuto kama umejazia ta.ko ukiwa nyuma umepigwa pasi unageuka kituko, unaonekana una mimba isiyo kuwa na umri.

ha!ha!ha!... Hapo chacha!!!!
Unaenda kama unarudi!!!

Lady doctor · May 13, 2013

TIQO said:
Nao hao wembamba wanafakamia mno bia,kitimoto, michemsho bila kusahau chipsi kuku.

matumbo yao ni gere hayaruhusu chakula kikatanue sehemu nyingine..lol!

vitumbo kwa wanawake

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