the International Day of Happiness!

[englibertm]

20th March is the International Day of Happiness! We strongly suggest that that you make like Pharrell Williams and "clap along if you know what happiness is to you."
Celebrated since 2012, International Day of Happiness aims to raise worldwide awareness that happiness is a fundamental human goal and should be recognised as such.
If you’re feeling a little down in the dumps, here are five things that can help to put a smile on your face and a spring in your step:

1. At least 20 minutes of exercise 3 times a day.
2. Dancing
3. Hugging
4. Random acts of kindness
5. Having purpose in your life

So turn that frown upside down and don’t worry, be happy!