Johnny Sack
JF-Expert Member
- Jan 21, 2017
- 8,832
- 18,826
How you sleep can make our days or break your night. Sleeping naked comes with all sorts of unexpected positives. Here are surprising things that happen when you start sleeping naked.
First, You will fall asleep faster if you start sleeping naked.
If you tend to struggle to get asleep every night, sleep naked. Falling asleep onset is related to one's temperature. Being naked helps by lowering skin temperature, and that can facilitate sleep.
Second, Your quality of sleep will improve when you start sleeping naked.
Sleeping naked can also help you achieve a better quality of sleep and ensure that you stay sleeping for longer.
A 2012 study in the Journal of Physiological Anthropology found that "heat exposure increases wakefulness and decreases slow wave sleep and rapid eye movement, being naked keeps one cooler.
Third, Sleeping naked could help improve your mental health.
Sometimes a good night's sleep can be the answer to your worries and woes. If sleeping naked can help you fall asleep faster and stay asleep longer, it's fair to say that sleeping naked could make you a happier, more balanced, and adjusted person.
Lack of sleep has been associated with multiple psychiatric disorders. Some type of sleep difficulty occurs in as many of 90% of patients with depression, a reported published in the Journal of Clinical Psychiatry revealed. Lack of sleep and depression go hand in hand; one might drive the other or vice versa.
it's harder to effectively treat psychological conditions without also addressing sleep issues. One of the first steps to combat anxiety and depression is to establish healthy sleep habits. Sleeping naked could actually help improve your sleep patterns, thus reducing anxiety and stress, and potentially even helping to lift some level of depression.
Fourth, Sleeping naked may reduce your risk of certain serious diseases.
If sleeping naked means more sleep, it means sleeping naked would also be able to reduce your risks of certain serious diseases.
Getting too few hours of sleep at night can increase chances of getting diabetes. Separate research conducted by the American Heart Association found that a lack of sleep is correlated to an increase in blood pressure, and heart disease.
Also You may lose weight when you start sleeping naked.
Yes, exercise and diet is key, but another major factor that aids in potential weight loss or weight maintenance is sleep.
People who are sleep deprived have slower metabolism and more difficulty losing weight. They also have the effect of not wanting to exercise or participate in other healthy habits.
Fifth, Sleeping naked can reduce your risk for an infection.
For women, sleeping naked is really good for your vaginal health. Some women may have more physiologic discharge than others, thus creating a moist environment within their underwear. Excess moisture can lead to bacterial overgrowth, which can lead to a vaginal infection.
By removing your underwear at night, there is less rubbing to this area of sensitive skin. Less friction means less discomfort, which means more rest for you and your private.
Sixth, Sleeping naked can improve male fertility.
As noted by research published in the journal Human Reproduction, ''elevated scrotal temperatures" can "adversely affect testicular function." Thus, some types of restrictive underwear can limit a man's sperm count.
The study followed 656 men and found that those who who opted to skip the boxers entirely and go naked at night had higher sperm counts and lower follicle stimulating hormone levels .
Seventh, Your skin may improve when you start sleeping naked.
Sleeping naked will likely result in a more youthful complexion.
When you sleep, your body repairs itself and generates new cells. Your skin makes collagen overnight, which in turn gives you more supple skin. Dermatologists have found that sleeping for only five hours a night (as opposed to a minimum of seven) can result in double the wrinkles and fine lines.
But, sleeping naked could keep you sleeping longer, and help jump-start its anti-aging effects. Plus, sleeping naked may also prevent any skin conditions you may have from getting worse, as clothing "can cause friction or irritation as it rubs against the skin while you are sleeping.
Finnaly, Are there any downsides to sleeping naked?
You are going to change your bedding more often if you plan to sleep naked. The downside of sleeping naked is that sweat, bacteria, and saliva have a greater opportunity to transfer to other areas from your hair, your mouth, your eyes, your genitals, and so on. sheets should be cleaned weekly at a minimum, and that it's best to use natural-fiber bedding.
First, You will fall asleep faster if you start sleeping naked.
If you tend to struggle to get asleep every night, sleep naked. Falling asleep onset is related to one's temperature. Being naked helps by lowering skin temperature, and that can facilitate sleep.
Second, Your quality of sleep will improve when you start sleeping naked.
Sleeping naked can also help you achieve a better quality of sleep and ensure that you stay sleeping for longer.
A 2012 study in the Journal of Physiological Anthropology found that "heat exposure increases wakefulness and decreases slow wave sleep and rapid eye movement, being naked keeps one cooler.
Third, Sleeping naked could help improve your mental health.
Sometimes a good night's sleep can be the answer to your worries and woes. If sleeping naked can help you fall asleep faster and stay asleep longer, it's fair to say that sleeping naked could make you a happier, more balanced, and adjusted person.
Lack of sleep has been associated with multiple psychiatric disorders. Some type of sleep difficulty occurs in as many of 90% of patients with depression, a reported published in the Journal of Clinical Psychiatry revealed. Lack of sleep and depression go hand in hand; one might drive the other or vice versa.
it's harder to effectively treat psychological conditions without also addressing sleep issues. One of the first steps to combat anxiety and depression is to establish healthy sleep habits. Sleeping naked could actually help improve your sleep patterns, thus reducing anxiety and stress, and potentially even helping to lift some level of depression.
Fourth, Sleeping naked may reduce your risk of certain serious diseases.
If sleeping naked means more sleep, it means sleeping naked would also be able to reduce your risks of certain serious diseases.
Getting too few hours of sleep at night can increase chances of getting diabetes. Separate research conducted by the American Heart Association found that a lack of sleep is correlated to an increase in blood pressure, and heart disease.
Also You may lose weight when you start sleeping naked.
Yes, exercise and diet is key, but another major factor that aids in potential weight loss or weight maintenance is sleep.
People who are sleep deprived have slower metabolism and more difficulty losing weight. They also have the effect of not wanting to exercise or participate in other healthy habits.
Fifth, Sleeping naked can reduce your risk for an infection.
For women, sleeping naked is really good for your vaginal health. Some women may have more physiologic discharge than others, thus creating a moist environment within their underwear. Excess moisture can lead to bacterial overgrowth, which can lead to a vaginal infection.
By removing your underwear at night, there is less rubbing to this area of sensitive skin. Less friction means less discomfort, which means more rest for you and your private.
Sixth, Sleeping naked can improve male fertility.
As noted by research published in the journal Human Reproduction, ''elevated scrotal temperatures" can "adversely affect testicular function." Thus, some types of restrictive underwear can limit a man's sperm count.
The study followed 656 men and found that those who who opted to skip the boxers entirely and go naked at night had higher sperm counts and lower follicle stimulating hormone levels .
Seventh, Your skin may improve when you start sleeping naked.
Sleeping naked will likely result in a more youthful complexion.
When you sleep, your body repairs itself and generates new cells. Your skin makes collagen overnight, which in turn gives you more supple skin. Dermatologists have found that sleeping for only five hours a night (as opposed to a minimum of seven) can result in double the wrinkles and fine lines.
But, sleeping naked could keep you sleeping longer, and help jump-start its anti-aging effects. Plus, sleeping naked may also prevent any skin conditions you may have from getting worse, as clothing "can cause friction or irritation as it rubs against the skin while you are sleeping.
Finnaly, Are there any downsides to sleeping naked?
You are going to change your bedding more often if you plan to sleep naked. The downside of sleeping naked is that sweat, bacteria, and saliva have a greater opportunity to transfer to other areas from your hair, your mouth, your eyes, your genitals, and so on. sheets should be cleaned weekly at a minimum, and that it's best to use natural-fiber bedding.
