Jack Palladino JF-Expert Member Joined Feb 24, 2018 Posts 7,245 Reaction score 22,552 Apr 5, 2022 #175,221 My Babe Valee Valentina
Jack Palladino JF-Expert Member Joined Feb 24, 2018 Posts 7,245 Reaction score 22,552 Apr 5, 2022 #175,222
Mshana Jr Platinum Member Joined Aug 19, 2012 Posts 360,940 Reaction score 831,459 Apr 5, 2022 Thread starter #175,223
Nyani Mzee Snr JF-Expert Member Joined Feb 4, 2021 Posts 12,122 Reaction score 42,761 Apr 5, 2022 #175,224 Lovelucky Fortnox Extrovert Your browser is not able to display this video.
Shimba ya Buyenze JF-Expert Member Joined Dec 22, 2014 Posts 183,582 Reaction score 1,105,417 Apr 5, 2022 #175,225 Mshana Jr said: View attachment 2176855View attachment 2176858 Click to expand... Check your cholesterol (Take statins if necessary) BP should always be below 120/80 Watch your weight Exercise regularly Quit smoking Drink in moderation Reduce stress level Avoid head trauma Have at least 7+ hrs of sleep daily Do annual medical checkups
Mshana Jr said: View attachment 2176855View attachment 2176858 Click to expand... Check your cholesterol (Take statins if necessary) BP should always be below 120/80 Watch your weight Exercise regularly Quit smoking Drink in moderation Reduce stress level Avoid head trauma Have at least 7+ hrs of sleep daily Do annual medical checkups
Extrovert JF-Expert Member Joined Feb 29, 2016 Posts 72,173 Reaction score 190,740 Apr 5, 2022 #175,226 9.8ms squared said: Lovelucky Fortnox Extrovert View attachment 2176870 Click to expand... Tutakimbia kwa miguu tu
9.8ms squared said: Lovelucky Fortnox Extrovert View attachment 2176870 Click to expand... Tutakimbia kwa miguu tu
Shimba ya Buyenze JF-Expert Member Joined Dec 22, 2014 Posts 183,582 Reaction score 1,105,417 Apr 5, 2022 #175,227 mahondaw said: Kimya sana wana selfika... Nawasalimu tu wapendwa Click to expand... Kwema Boss Lady. How was your day? Hao madenti waliofeli Mock wanaendeleaje?
mahondaw said: Kimya sana wana selfika... Nawasalimu tu wapendwa Click to expand... Kwema Boss Lady. How was your day? Hao madenti waliofeli Mock wanaendeleaje?
Nyani Mzee Snr JF-Expert Member Joined Feb 4, 2021 Posts 12,122 Reaction score 42,761 Apr 5, 2022 #175,228 Extrovert said: Tutakimbia kwa miguu tu Click to expand... 😄😄😄😄 kama gari full tank ulikuwa unajaza kwa 200,000 inakweya hiyoo.. kama mzee wa kutamba road lazima uheshima Lake oil 😁😁😁
Extrovert said: Tutakimbia kwa miguu tu Click to expand... 😄😄😄😄 kama gari full tank ulikuwa unajaza kwa 200,000 inakweya hiyoo.. kama mzee wa kutamba road lazima uheshima Lake oil 😁😁😁
Mahondaw JF-Expert Member Joined Apr 9, 2013 Posts 72,009 Reaction score 177,315 Apr 5, 2022 #175,229 Shimba Ya Buyenze said: Kwema Boss Lady. How was your day? Hao madenti waliofeli Mock wanaendeleaje? Click to expand... 😂😂😂 kwema sana! Vijana wako poa msukuma tunaendelea kuwarescue ado ado !! Tunaamini Watatoka tu !!
Shimba Ya Buyenze said: Kwema Boss Lady. How was your day? Hao madenti waliofeli Mock wanaendeleaje? Click to expand... 😂😂😂 kwema sana! Vijana wako poa msukuma tunaendelea kuwarescue ado ado !! Tunaamini Watatoka tu !!
spidernyoka JF-Expert Member Joined Jan 2, 2020 Posts 8,029 Reaction score 21,531 Apr 5, 2022 #175,230 Shimba Ya Buyenze said: Check your cholesterol (Take statins if necessary) BP should always be below 120/80 Watch your weight Exercise regularly Quit smoking Drink in moderation Reduce stress level Avoid head trauma Have at least 7+ hrs of sleep daily Do annual medical checkups Click to expand... BP should be not more than 120/80 but not always tho BP varies according to age and sex Sent from my SM-G960U1 using JamiiForums mobile app
Shimba Ya Buyenze said: Check your cholesterol (Take statins if necessary) BP should always be below 120/80 Watch your weight Exercise regularly Quit smoking Drink in moderation Reduce stress level Avoid head trauma Have at least 7+ hrs of sleep daily Do annual medical checkups Click to expand... BP should be not more than 120/80 but not always tho BP varies according to age and sex Sent from my SM-G960U1 using JamiiForums mobile app
Rhz4567 JF-Expert Member Joined Mar 16, 2018 Posts 5,133 Reaction score 6,986 Apr 5, 2022 #175,231 Mtoto wa Uswaz
Nyani Mzee Snr JF-Expert Member Joined Feb 4, 2021 Posts 12,122 Reaction score 42,761 Apr 5, 2022 #175,232 spidernyoka said: Mimi nipiga uji wa pilipili manga napiga kiarabu hatar sana Sent from my SM-G960U1 using JamiiForums mobile app Click to expand... ana mumtali
spidernyoka said: Mimi nipiga uji wa pilipili manga napiga kiarabu hatar sana Sent from my SM-G960U1 using JamiiForums mobile app Click to expand... ana mumtali
Saint Anne JF-Expert Member Joined Aug 19, 2018 Posts 77,822 Reaction score 233,255 Apr 5, 2022 #175,233 Jack Palladino said: View attachment 2176849 Click to expand... Ulishiba?
Saint Anne JF-Expert Member Joined Aug 19, 2018 Posts 77,822 Reaction score 233,255 Apr 5, 2022 #175,234 Extrovert said: Tutakimbia kwa miguu tu Click to expand... Nchi inafunguka
Nuzulati JF-Expert Member Joined Nov 25, 2020 Posts 10,675 Reaction score 39,092 Apr 5, 2022 #175,236 Your browser is not able to display this video. ❤️❤️😍
Saint Anne JF-Expert Member Joined Aug 19, 2018 Posts 77,822 Reaction score 233,255 Apr 5, 2022 #175,237 Shunie tupungie mkono
Saint Anne JF-Expert Member Joined Aug 19, 2018 Posts 77,822 Reaction score 233,255 Apr 5, 2022 #175,238 cute b tumekumiss
Saint Anne JF-Expert Member Joined Aug 19, 2018 Posts 77,822 Reaction score 233,255 Apr 5, 2022 #175,239 ledada uko wapi?
Saint Anne JF-Expert Member Joined Aug 19, 2018 Posts 77,822 Reaction score 233,255 Apr 5, 2022 #175,240 Noelia tumekumiss