Selfika na JF: Snap it. Show it

nahitaji na hii
stress zinanisumbua
Badili nutrient,, shift from sugars to protein,, hasa ahsubuhi,, chai isizidi saa 4 ( protein only)

, muda wa kulala usiwe dynamic,, kama unalala saa 4 unaamka saa 11,, usibadili iwe hvo hvo

Fanya exercises,, cardio ni best choice

Supplements hazitibu stress,, labda kama unaumwa ptsd tukupe benzos
 
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