RRONDO
Platinum Member
- Jan 3, 2010
- 60,441
- 139,336
kwani wazungu wanakula ugali nao!!???
Waafrika tuna mentality mbaya kwamba ikila kitu kigumu ndio unakuwa na nguvu.
sijui nani amewajaza ujinga ugali ndio chakula chenye nguvu.....kitu muhimu ni balanced diet wether ni pasta,lasagne,chips,wali kuwe na varities sio ugali mwingi na kibakuli cha mchuzi na finyango mbili za nyama