post natal shape...

[imaney]

wapendwa the current system of eating after giving birth to a baby needs to be re-checked.....sijui ni ukosefu wa elimu au nini??? nachojua mzazi akitoka kujifungua anashindiliwa mavyakula km supu ambayo ni fat content na anaachiwa asifanye kazi ndogo ndogo...kuja kushtuka mwili huoo,anaanza kujichukia mwenyewe,tubadilike wapendwa kula balanced diet matunda na vegetable kwa wingi na mazoezi lightly km kutembea,,,,,,,,,,,,,,,,,,,,,,,,,,,,siku njema🙂

 

[Nivea]

Haya tumekusikiaaaaa. Shape hata mbuzi anayo

 

[MTIMBICHI]

una watoto wangapi

 

[HorsePower]

Hivi wanakuwaje, kama huyu hapa chini?

 

[multmandalin]

wapendwa the current system of eating after giving birth to a baby needs to be re-checked.....sijui ni ukosefu wa elimu au nini??? nachojua mzazi akitoka kujifungua anashindiliwa mavyakula km supu ambayo ni fat content na anaachiwa asifanye kazi ndogo ndogo...kuja kushtuka mwili huoo,anaanza kujichukia mwenyewe,tubadilike wapendwa kula balanced diet matunda na vegetable kwa wingi na mazoezi lightly km kutembea,,,,,,,,,,,,,,,,,,,,,,,,,,,,siku njema🙂

Una watoto wangapi? Sio mibange tu hapa! Ndo maana vitoto vya siku hizi vidogo dogooooo! Na ukipata sistaduu wewe ujuwe unakaribisha utapiamlo tu!

 

[imaney]

Haya tumekusikiaaaaa. Shape hata mbuzi anayo

asante km umesikia,nahisi unashape ya mbuzi :ban:

 

[imaney]

Una watoto wangapi? Sio mibange tu hapa! Ndo maana vitoto vya siku hizi vidogo dogooooo! Na ukipata sistaduu wewe ujuwe unakaribisha utapiamlo tu!

mkuu sijakuelewa..

 

[imaney]

Hivi wanakuwaje, kama huyu hapa chini?

aisee hii yako kali,nadhani ana gene ya unene kny familia yao lol embu chunguza lol

 

[multmandalin]

mkuu sijakuelewa..

Huwezi kuelewa maanake hata hujuwi herufi kubwa ni nini!

 

[imaney]

Huwezi kuelewa maanake hata hujuwi herufi kubwa ni nini!

he wewe hunipati ng'o:tape::tape:

 

[multmandalin]

he wewe hunipati ng'o:tape::tape:

Ndo dalili za kukubali hizo! Kwani unadhani huwa wanataka kupatwa? Wanajikuta tu wamepatwa.