Nifanyeje? Nina STRESS sana!!

[Viol]

Vuta bangi uchangamke

 

[St. Paka Mweusi]

Mkuu Dena Amsi,ngoja nijitathmini,maana najisikia mpweke with dark future!!
Ngoja nitulie,lazima kuna tatizo mahala.

Mkuu Lateni,siamini kama jambo rahisi hivi laweza kumpa mtu stress kiasi cha kutamani kujidhuru.
Lazima kuna jambo zito anapambana nalo maishani huyu.

Nadhani ameshalielezea hapo juu,na labda ushauri nasaha uanzie hapo...

 

[Heart]

Jifunze ku-accept watever situation you are having right now.. Usipende kujitenga maana itachangia wewe kufanya maamuz mabaya...

Unaweza ukamtumia mtu wako wa karibu kuzungumza nae,kuzungumza nako kunasaidia kupunguza stress.

 

[St. Paka Mweusi]

Utazoea tu,wengine tushapigwa mastress mpaka tumekuwa sugu,hayo mastress yakija unayashushia na whisky,maisha yanaendelea..

 

[Kiraka Kikuu]

Dah,pole sana ndugu.
Nimekusoma threads unazoleta hapa jamvini nikajua kuna kitu hakipo sawa.
Mkumbuke sana Mungu na kujenga uhusiano naye,stress zitakwisha!
Pia usisahau kufanya mazoezi na kujumuika na wenzio.
Pole sana aisee!

Ahsante sana,nitazingatia hilo.

 

[Kiraka Kikuu]

How old are you?
Nani anakupenda zaidi? Mama, baba, bro or Sis? Call the person n chat with him/her a little.

Soma biblia au angalia Emmanuel TV. It works with me, when l am down!

Ahsante sana mkuu Kaunga kwa ushauri.

 

[Kiraka Kikuu]

Kumbeeeh!? Pole sana rafiki!

Ahsante sana mkuu Filipo.
Huna ushauri wowote?

 

[Kiraka Kikuu]

Vuta bangi uchangamke

Wewe Ousofia utakuwa una stress kunizidi!!!

 

[Kiraka Kikuu]

Jifunze ku-accept watever situation you are having right now.. Usipende kujitenga maana itachangia wewe kufanya maamuz mabaya...

Unaweza ukamtumia mtu wako wa karibu kuzungumza nae,kuzungumza nako kunasaidia kupunguza stress.

Ahsante kwa ushauri mkuu HEART.