Ni nini Chanzo cha Hasira?? na Tuiepuke vipi??

[Watu8]

Habari wana MMU,
Waungwana husema ya kwamba, "Hasira hasara", na wengine pia wakatabanaisha ya kwamba, "Hasira za Mkizi,furaha kwa mvuvi". Binafsi kama ilivyo kwa wanadamu wengine nina kiboksi cha hasira ambacho kwa mtu atayenichokonoa si haba akakutana na dhahma itayomfanya ajiulize, ni kipi haswa kilichompata kanga hadi akawa na vidoti doti na wala si kuku....
Sasa basi hebu kwa uchache, tujadili ni nini chanzo cha hasira na pengine kwa wale wanaokasirika kwa wepesi tusaidiane namna ya kukwepa hali hiyo....
Nawakilisha....

 

[Blaine]

try these links

• Anger - Wikipedia, the free encyclopedia
• Controlling Anger -- Before It Controls You

when i'm angry i tend to walk away so as to cool-off before resuming the issue at hand. Pia i can talk it with a close friend and regain my composure.

 

[charger]

CCM ndio chanzo kikuu

 

[GOOGLE]

Daladala za DSM.

 

[Watu8]

CCM ndio chanzo kikuu

duh! kivipi mkuu?

 

[Watu8]

Daladala za DSM.

mmh hili nilikua silijui...

 

[HorsePower]

Maelezo haya kuhusu hasira yamenivutia ...


Anger is a strong emotion of displeasure caused by some type of grievance that is either real or perceived to be real by a person. The cognitive behavior theory attributes anger to several factors such as past experiences, behavior learned from others, genetic predispositions, and a lack of problem-solving ability. To put it more simply, anger is caused by a combination of two factors: an irrational perception of reality ("It has to be done my way") and a low frustration point ("It's my way or no way"). Anger is an internal reaction that is perceived to have a external cause. Angry people almost always blame their reactions on some person or some event, but rarely do they realize that the reason they are angry is because of their irrational perception of the world. Angry people have a certain perception and expectation of the world that they live in and when that reality does not meet their expectation of it, then they become angry.

It is important to understand that not all anger is unhealthy. Anger is one of our most primitive defense mechanisms that protects and motivates us from being dominated or manipulated by others. It gives us the added strength, courage, and motivation needed to combat injustice done against us or to others that we love. However, if anger is left uncontrolled and free to take over the mind and body at any time, then anger becomes destructive.

 

[HorsePower]

Daladala za DSM.

Hata ugumu wa maisha, kupigwa mizinga, kukosa hela, kusalitiwa, kuibiwa nk ni vyanzo vya hasira !!!

 

[JiweLinaloishi]

Hata ugumu wa maisha, kupigwa mizinga, kukosa hela, kusalitiwa, kuibiwa nk ni vyanzo vya hasira !!!

hapo umenena mkuu cha msingi ni kujitahidi kuvichukulia kuwa ni vitu vya kawaida vipo na hata wengine pia wanakutana navyo na wanapambana navyo na maisha yanakwenda kama kawaida. hiyo ndio njia mojawapo ya kupunguza munkari.

 

[prianka]

ishi kulingana na mazingira unaweza kupunguza hasira zako