• Mpendwa mteja, tunakusihi jitahidi kuosha mikono kwa maji safi na sabuni mara kwa mara na kwa siku chache hizi jaribu kutulia nyumbani kuepusha maambukizi ya #CORONAVIRUS

Naomba kufahamu madhara ya kiafya ya kunywa maziwa lita moja ma nusu kila siku

life is Short

life is Short

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life is Short

life is Short

JF-Expert Member
Joined Apr 1, 2013
4,743 2,000
Habari za jumapili daktari.
naomba kufahamu madhara ya kiafya ya kunywa maziwa lita moja ma nusu kila siku.

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FYI.. tumia maziwa yaliyo chemshwa (hot milk) NI Bora!!
Madhara:- miili yetu hutofautiana!! Wengi hupata Gesi (tumbo hufura) na baadhi tujenga Mifupa na meno imara!! Enjoy your life..
 
wined

wined

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wined

wined

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hakuna madhara
ila kumbuka mafuta kwenye mishipa ya dam=shinikizo la juu la damu =kisukar=magonjwa ya moyo=ugumba=mwsho kifo cha mapema.

kama unakunywa hicho kiwango anza mazoezi usiwe obese

 
T

The dony

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T

The dony

Member
Joined Nov 7, 2016
22 75
Ukisoma kuhusu cancer wanasema maziwa mtindi ndio chakula kikuu cha cancer ,hivyo unashauriwa upunguze kunywa mtindi ili upunguze chance ya kupata cancer

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Kawe Alumni

Kawe Alumni

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Kawe Alumni

Kawe Alumni

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Bora kutumia maziwa kuliko nyama side effects za maziwa ni ndogo kuliko za nyama
hakuna madhara
ila kumbuka mafuta kwenye mishipa ya dam=shinikizo la juu la damu =kisukar=magonjwa ya moyo=ugumba=mwsho kifo cha mapema.

kama unakunywa hicho kiwango anza mazoezi usiwe obese

God first
 
Penologist

Penologist

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Penologist

Penologist

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Acha sifa ndio maana tunakosa maziwa ya kupikia loshoro.
 

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