Nakosa usingizi

Elevenn · Jun 20, 2026

Weekend yaendaje waungwana?

Mimi ni mtu ninayependa majira ya usiku (night owl). Mda huo nakuwa more active dunia imetulia

Hii kitu Imenifanya vibaya sana professional wise ila siiachi.. Napenda sana usiku, hasa majira ya kuanzia saa 7.

Nikichelewa kulala usiku huwa nalala mchana, ila kwa kipindi cha hivi karibuni mambo yameenda kombo!

Ilianza kidogo ila sasa imekuwa intense.

Usiku nachelewa kulala, mchana na yenyewe silali, mwili una choka kabisa, na macho yana kuwa yanauma ila hayafumbi kulala

Wataalamu nisaidieni, nini kimenipata?

Mad Max · Jun 20, 2026

Anza mazoezi mwili uchoke.
Ikifika saa 4 achana na simu pc tv
Zima taa nenda chumbani
Fumba macho waza WWIII wewe ndio steringi

Harmful · Jun 20, 2026

Mad Max said:
Anza mazoezi mwili uchoke.
Ikifika saa 4 achana na simu pc tv
Zima taa nenda chumbani
Fumba macho waza WWIII wewe ndio steringi

Au awaze anaendesha Tesla ya 2026 kwenye barabara za vikindu bila shida yoyote

Fbn · Jun 20, 2026

de Gunner said:
Weekend yaendaje waungwana?

Mimi ni mtu ninayependa majira ya usiku (night owl). Mda huo nakuwa more active dunia imetulia

Hii kitu Imenifanya vibaya sana professional wise ila siiachi.. Napenda sana usiku, hasa majira ya kuanzia saa 7.

Nikichelewa kulala usiku huwa nalala mchana, ila kwa kipindi cha hivi karibuni mambo yameenda kombo!

Ilianza kidogo ila sasa imekuwa intense.

Usiku nachelewa kulala, mchana na yenyewe silali, mwili una choka kabisa, na macho yana kuwa yanauma ila hayafumbi kulala

Wataalamu nisaidieni, nini kimenipata?

Tumia pombe kama sehemu ya kupumzisha akili.Ukishapata msosi unagonga bia zako mbili au tatu.Unaenda kulala.

Ubongo wako unaitaji madini na yanapatikana kwenye bia.
Ila usifanye pombe kama ulevi.

win-one · Jun 20, 2026

karibu jamii forum usiku wa manane utajichatisha mwenyew mpka unapitiwa na usingizi au unaweza kukutana na popo wenzio mkaunda ka group kenu 😅

enweiii pole sana mdau ngoja wataalam waje utapata utatuzi

Mad Max · Jun 20, 2026

Harmful said:
Au awaze anaendesha Tesla ya 2026 kwenye barabara za vikindu bila shida yoyote

Lazima usingizi uje. Hamna kuwaza madeni, viccoba, kodi, ada, mapenzi

The Icebreaker · Jun 20, 2026

Tafuta mbususu,usingizi utakuja wenyewe tu,

Au fanya mazoezi.

kitalembwa · Jun 20, 2026

Mawazo mengi , ama una uraibu wa pombe, sigsra, ugoro , majani ama tabia za kunywa chai, kahawa usiku acha !
Ukiona bado jianzishie ratiba ya mazoezi kila jion, mwili automalically utachoka na unapata usingizi !!!!

Elevenn · Jun 20, 2026

Mad Max said:
Anza mazoezi mwili uchoke.

Thanks sijafanya mazoezi hivi karibuni

Mad Max said:
Ikifika saa 4 achana na simu pc tv
Zima taa nenda chumbani
Fumba macho waza WWIII wewe ndio steringi

Hii itakuwa ngumu ila no way out.. Lazima leo nifanye

Elevenn · Jun 20, 2026

Harmful said:
Au awaze anaendesha Tesla ya 2026 kwenye barabara za vikindu bila shida yoyote

Umeogea point kabisa love tesla

Elevenn · Jun 20, 2026

Fbn said:
Tumia pombe kama sehemu ya kupumzisha akili.Ukishapata msosi unagonga bia zako mbili au tatu.Unaenda kulala.

Ubongo wako unaitaji madini na yanapatikana kwenye bia.
Ila usifanye pombe kama ulevi.

Pombe ndo hunifanya nisilale kabisa

Elevenn · Jun 20, 2026

win-one said:
karibu jamii forum usiku wa manane utajichatisha mwenyew mpka unapitiwa na usingizi au unaweza kukutana na popo wenzio mkaunda ka group kenu 😅

enweiii pole sana mdau ngoja wataalam waje utapata utatuzi

Ushauri mbaya sana huu🤣

Elevenn · Jun 20, 2026

The Icebreaker said:
Tafuta mbususu,usingizi utakuja wenyewe tu,

Au fanya mazoezi.

Am on semen retention😎 kamanda 🤣

Ila tizi uhakika hapo

Elevenn · Jun 20, 2026

kitalembwa said:
Mawazo mengi , ama una uraibu wa pombe, sigsra, ugoro , majani ama tabia za kunywa chai, kahawa usiku acha !
Ukiona bado jianzishie ratiba ya mazoezi kila jion, mwili automalically utachoka na unapata usingizi !!!!

Asante Kwa ushauri mkuu

To yeye · Jun 20, 2026

Tatizo ni simu mkuu.

win-one · Jun 20, 2026

de Gunner said:
Ushauri mbaya sana huu🤣

siku nikikoswa usingizi nitakuita kwenye ule uzi kama utakua macho tujichartishe,, karibu sana chamani 🥂😄

Elevenn · Jun 20, 2026

To yeye said:
Tatizo ni simu mkuu.

Sidhani mkuu, hii kitu ya kuchelewa kulala nimekuwa nayo since niko mdogo, na hata nikitumia simu bado nitalala tuu ku compensate for mda ulio potea.

To yeye · Jun 20, 2026

de Gunner said:
Sidhani mkuu, hii kitu ya kuchelewa kulala nimekuwa nayo since niko mdogo, na hata nikitumia simu bado nitalala tuu ku compensate for mda ulio potea.

Ndiyo ishakuathiri ubongo mkuu,ubishi umeanza lini 🤨

win-one · Jun 20, 2026

de Gunner said:
Sidhani mkuu, hii kitu ya kuchelewa kulala nimekuwa nayo since niko mdogo, na hata nikitumia simu bado nitalala tuu ku compensate for mda ulio potea.

tafuta mtu awe anakubembeleza usiku kabla ya kulala utanishukuru badae😎

Elevenn · Jun 20, 2026

win-one said:
siku nikikoswa usingizi nitakuita kwenye ule uzi kama utakua macho tujichartishe,, karibu sana chamani 🥂😄

Sawa nitakuja

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