My Journey to start Marathon with JF

[The mission 2017]

Heshima kwenu wakuu, Itifaki na izingatiwe.

Iko hvi, kwa muda mrefu nimekua natamani uwezo wa kukimbia atleast 10KM kwa pace nzuri.

Sasa jana nimeanza vizuri tu, easy running kwa 4.14KM kwa pace ya 07:25min/KM.

Sasa leo nikawa na aim nifike 5KM lkn naona pumzi imekataa kabisa 😂 tuwaone tu akina Simbu wanapewa tuzo Marathon sio rahisi pia.

Japo hakijaharibika kitu, kesho tena niko Barabarani, mpaka kieleweke.

Nikifika 10KM nitasimama hapo nianze traning kwa ajili ya kupanda Mt. kilimanjaro.

Nataka ninapo sherehekea miaka 30, nisherehekee juu ya kilele cha Mlima Kilimanjaro 😂

Embu ona Chartgpt anavoicheka pace yangu ya leo 😂.

 

[The mission 2017]

Uzi huu ntakua napost progress zangu taratibu za kuhit 10KM for atleast 1HR.

Baadae ntakua naiboresha pace yangu taratibu.

 

[Mbaga Jr]

Inasikitisha sana

 

[The mission 2017]

Inasikitisha sana

Jobless mwenzangu unakimbia KM ngapi wastani?

 

[Castle_Lite]

Mission ya 2017 uliimaliza?.

Ni nidhamu na jitihada ndio itakufikisha malengo yako. Usitake na usiwape nafas watu wengine pemben wakushauri kwa kukupa morari au kwa kukuvunja moyo.

Go get it yourself. No matter what.
with or without the audience.
Go get it Done.

 

[The mission 2017]

Mission ya 2017 uliimaliza?.

Ni nidhamu na jitihada ndio itakufikisha malengo yako. Usitake na usiwape nafas watu wengine pemben wakushauri kwa kukupa morari au kwa kukuvunja moyo.

Go get it yourself. No matter what.
with or without the audience.
Go get it Done.

2017, Iliisha 2021 na ilikua ni degree 😂.

Nway, JF sio real audience napenda kuweka record zangu hapa, miaka 3 mbele hua napenda kurudi kutazama mitazamo yangu ya Nyuma Kuhusu mambo mbali mbali ya maisha.

 

[Mbaga Jr]

Jobless mwenzangu unakimbia KM ngapi wastani?

Mikikimikiki ya maisha yangu n marathon tosha

 

[Mtoto halali na hela]

Punguza speed ili ufike mbali

 

[Castle_Lite]

2017, Iliisha 2021 na ilikua ni degree 😂.

Nway, JF sio real audience napenda kuweka record zangu hapa, miaka 3 mbele hua napenda kurudi kutazama mitazamo yangu ya Nyuma Kuhusu mambo mbali mbali ya maisha.

Thats Good. Seems like you are the man of promise.
Then I am here to challenge You.

Consider and set today as a bechmark of what you started.
And be honest and faithfull to yourself and ofcoz Us (the audience).

Share the progress.

See you around the road champ .💪💪💪💪.

 

[Intelligent businessman]

Uhakika wa kula mnao, sisi wengine mlo mmoko

 

[KENZY]

Maisha yanikimbize halafu na mazoezi yanikimbize hapana kwakweli...😅

 

[Castle_Lite]

Maisha yanikimbize halafu na mazoezi yanikimbe hapana kwakweli...😅

Naona Jamaa anapenda challenge. Na ni kitu kizur.

kama ameweza kushare progress na AI. Bas ashare hapa pia. Kuna watu wanakimbia na watatoa stats zao ili yeye ajifananishe na aone how far and how great He real is.

 

[KENZY]

Naona Jamaa anapenda challenge. Na ni kitu kizur.

kama ameweza kushare progress na AI. Bas ashare hapa pia. Kuna watu wanakimbia na watatoa stats zao ili yeye ajifananishe na aone how far and how great He real is.

Ye afanye tu.

 

[Castle_Lite]

Ye afanye tu.

😂😂😂😂Najua ww huwez maana mbio zako ww ni za uwanja ule mfupi.

Una jifunika na shuka kabisa.
Na mko wawili.

 

[KENZY]

😂😂😂😂Najua ww huwez maana mbio zako ww ni za uwanja ule mfupi.

Una jifunika na shuka kabisa.
Na mko wawili.

Ndio mbio nazoziwaza tu hapa...😁

 

[The mission 2017]

Maisha yanikimbize halafu na mazoezi yanikimbize hapana kwakweli...😅

Hahaha, ila siku ukiaanza utaona raha yake.

Mfano ukikimbia ahsubuhi ndo uende kazini, siku nzima unakua mwepesi na productive

Akili na mwili vina respond chapu sana kuliko ukiwa hujakimbia/Fanya zoezi.

 

[KENZY]

Hahaha, ila siku ukiaanza utaona raha yake.

Mfano ukikimbia ahsubuhi ndo uende kazini, siku nzima unakua mwepesi na productive

Akili na mwili vina respond chapu sana kuliko ukiwa hujakimbia/Fanya zoezi.

Naelewa zamani nilikuwa nafanya mazoezi so najua kabisa namna mwili unavyokuwa fit na flexible.. nafikiri baadae nitarudi kwenye enzi yangu ya mazoezi.

 

[The mission 2017]

Distance 5.56KM
Pace 8.06min/KM
Total duration 45.06Min

 

[RRONDO]

Heshima kwenu wakuu, Itifaki na izingatiwe.

Iko hvi, kwa muda mrefu nimekua natamani uwezo wa kukimbia atleast 10KM kwa pace nzuri.

Sasa jana nimeanza vizuri tu, easy running kwa 4.14KM kwa pace ya 07:25min/KM.

Sasa leo nikawa na aim nifike 5KM lkn naona pumzi imekataa kabisa 😂 tuwaone tu akina Simbu wanapewa tuzo Marathon sio rahisi pia.

Japo hakijaharibika kitu, kesho tena niko Barabarani, mpaka kieleweke.

Nikifika 10KM nitasimama hapo nianze traning kwa ajili ya kupanda Mt. kilimanjaro.

Nataka ninapo sherehekea miaka 30, nisherehekee juu ya kilele cha Mlima Kilimanjaro 😂

Embu ona Chartgpt anavoicheka pace yangu ya leo 😂.

View attachment 3593598View attachment 3593599

Jitahidi kijana. Baba yako hapa nakaribia 50yrs napiga 21km kwa pace ya 6.
10km ndio mazoezi yangu ya kila siku tatu kwa wiki.

 

[The mission 2017]

Jitahidi kijana. Baba yako hapa nakaribia 50yrs napiga 21km kwa pace ya 6.
10km ndio mazoezi yangu ya kila siku tatu kwa wiki.

Hongera sana mkuu,
Pace ya 6 at 50 ni hatari, umejitunza sana.

Naona na mm mwili ushaanza ku relax na mbio Ngoja kwanza nifike 10KM then pace itaka tu.