Msaada wa gym


ooh mama
u probably wanna see my abs
 
WORD NDO MAANA NIKAFALL THE GUY YUPO VIZURI BWANA....YAANI MY HEART FULL KUVIBRATE
https://www.jamiiforums.com/mahusia...mu-wa-gym-wa-kiume-wana-mvuto.html?highlight=
 
Smile said:
kwisha habari yangu au kwisha habari yake? Ni mzuri wewe yaani wewe cha mtoto!kidogo nitaanza kufaidi uumbaji wa mungu aisee...
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Mwanaume huwa hawi mzuri bhanaaa lol
 
ayt mnaotaka kupunguza uzito this is for
u sio lazima uende gym u can do it even at home all u have to do is
1. Burn fat
2. Build muscle

1.burn fat how?
Do cardio cardio ni mazoezi yanayo ongeza mapigo ya moyo hence body metabolism ivo yanaproduce a lot of sweat
mazoezi hayo ni kama kukimbia, kuruka kamba, kuruka ruka, kutembea etc.. Make sure una burn fat kuliko unayokula how?
Una burn fat kwa mazoezi una replace diet yako na more protein kazi ya protein ni ku build muscles
unaweza ukaset ratiba yako ya kukimbia for 30min siku tatu kwa wiki yan j3 j5 na ijumaa kupumzika muhimu au utaset raiba yako vyovyote

2: build muscle
kwa nyumban piga pushups kwa ajiri ya kifua squats kwa ajir ya muscles za miguu na makalio kwa biceps na triceps tafuta crossbar unaninginia then unajipush up down miguu isiguse chini kiganja kiiangalia mbele hapo una work biceps kikikuface unafanya tri
note: ukiona unashindwa tafuta partner kufanya mazoezi mwenyewe napo ishu
 
mie ndio i cant recognise myself kwa hii weight gain labda diet nitabadilisha vyakula lakini gym ni noooo.....they asked me to go to gym i said no no no in amy winehouse voice lols
 
Nione pm nikupe njia, hope utaipenda and dont cheat yourself!
 
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