msaada unyanyuaji vyuma


N

NG'ONG'ONHWI

Member
Joined
Sep 13, 2012
Messages
31
Likes
0
Points
13
N

NG'ONG'ONHWI

Member
Joined Sep 13, 2012
31 0 13
kwanza kabisa heshima zenu wana jf.mimi naomba kusaidiwa juu ya jambo hili,kuna madhara gani endapo mtu atakuwa akinyanyua vitu vizito(vyuma)?natanguliza shukurani.
 
Scofied

Scofied

JF-Expert Member
Joined
Jun 5, 2012
Messages
2,070
Likes
272
Points
180
Scofied

Scofied

JF-Expert Member
Joined Jun 5, 2012
2,070 272 180
Na miaka Minne sasa napiga hiyo kitu cjaona madhara yake, la muhimu visiwe locally tu ....
 
M

MPITA NJIA ORIGINAL

Member
Joined
Nov 22, 2012
Messages
8
Likes
0
Points
0
M

MPITA NJIA ORIGINAL

Member
Joined Nov 22, 2012
8 0 0
Sina huakika sana,nshawahi kusikia ile kitu ukipiga then ukija kuacha utaumwa.
 
Elijah

Elijah

JF-Expert Member
Joined
May 28, 2012
Messages
1,670
Likes
132
Points
160
Elijah

Elijah

JF-Expert Member
Joined May 28, 2012
1,670 132 160
madhara yaek ni upungufu wa nguvu za kiume kwa mwanaume,kwa mwanamke ni kushindwa kubeba mimba
 
M

mzabzab

JF-Expert Member
Joined
Aug 18, 2011
Messages
7,635
Likes
1,155
Points
280
M

mzabzab

JF-Expert Member
Joined Aug 18, 2011
7,635 1,155 280
wengi wananyanyua vyuma huku hawajui nini haswa wanataka kiwe matokeo ya unyanyuaji vyuma.
tatizo ni isipofanyika vizuri kutakiwa na dislocation ya joints na pia over stress misuli
 
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined
May 15, 2006
Messages
80,948
Likes
46,592
Points
280
Age
28
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined May 15, 2006
80,948 46,592 280
wengi wananyanyua vyuma huku hawajui nini haswa wanataka kiwe matokeo ya unyanyuaji vyuma.
tatizo ni isipofanyika vizuri kutakiwa na dislocation ya joints na pia over stress misuli
Misuli bila kuwa over-stressed haiwezi kukua!
 
H

Hardman

JF-Expert Member
Joined
Jan 4, 2011
Messages
604
Likes
166
Points
60
H

Hardman

JF-Expert Member
Joined Jan 4, 2011
604 166 60
me najua kama utabeba chuma in upright position na chuma juu(kwa wanaume)..
kutokana na jinsi muscles zinavyo vutika inapeleka kupungua kwa ukuaji wa nywele( angalia wabeba chuma wengi huwa na nywele hafifu mwishowe huamua kunyoa vipara tu),,ukubwa wa uume hupungua,..pia muscels zitasinyaa sana uzeeni(tunajua nyama hushuka uzeeni ila kwa wabeba chuma inakuwa too much)...
 
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined
May 15, 2006
Messages
80,948
Likes
46,592
Points
280
Age
28
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined May 15, 2006
80,948 46,592 280
me najua kama utabeba chuma in upright position na chuma juu(kwa wanaume)..
kutokana na jinsi muscles zinavyo vutika inapeleka kupungua kwa ukuaji wa nywele( angalia wabeba chuma wengi huwa na nywele hafifu mwishowe huamua kunyoa vipara tu),,ukubwa wa uume hupungua,..pia muscels zitasinyaa sana uzeeni(tunajua nyama hushuka uzeeni ila kwa wabeba chuma inakuwa too much)...
Lete ushahidi wa kisayansi ambao unahitimisha hivyo.
 
H

Hardman

JF-Expert Member
Joined
Jan 4, 2011
Messages
604
Likes
166
Points
60
H

Hardman

JF-Expert Member
Joined Jan 4, 2011
604 166 60
Lete ushahidi wa kisayansi ambao unahitimisha hivyo.
nilisomaga kwa biology book(walieka na picha ya mtu kabeba chuma in upright position) enzi za o level cwezi pata kitabu hicho now....tena the book mention more than hizo ....fasta fasta hizo ndo nilizikumbuka
 
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined
May 15, 2006
Messages
80,948
Likes
46,592
Points
280
Age
28
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined May 15, 2006
80,948 46,592 280
nilisomaga kwa biology book(walieka na picha ya mtu kabeba chuma in upright position) enzi za o level cwezi pata kitabu hicho now....tena the book mention more than hizo ....fasta fasta hizo ndo nilizikumbuka
Kubeba chuma "in upright position" ndiyo nini?

Maana mwili una sehemu nyingi na mazoezi ya kunyanyua vyuma huendana sehemu ya mwili ambayo mtu unataka kuifanyia mazoezi.

Sasa kwa mfano flat bench press utanyanyuaje kwenye "upright position"? Au lat pull-downs utazifanyaje katika hiyo "upright position" yako?
 
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined
May 15, 2006
Messages
80,948
Likes
46,592
Points
280
Age
28
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined May 15, 2006
80,948 46,592 280
na maanisha kubeba chuma ukiwa umesimama na kichuma liko juu umelinyanyua na mikono ....
Wewe hujui unachoongelea! Lichuma liko juu umelinyanyua na mikono unafanya zoezi gani? Shoulder press?

Mazoezi hayo hufanywa kulingana na body part ambayo mtu anataka kuifanyia mazoezi.

Ndiyo maana nikakuuliza ukitaka kujenga msuli wa latissimus dorsi kwa kutumia zoezi la lat pull down, utafanyaje hivyo ukiwa kwenye upright position?
 
H

Hardman

JF-Expert Member
Joined
Jan 4, 2011
Messages
604
Likes
166
Points
60
H

Hardman

JF-Expert Member
Joined Jan 4, 2011
604 166 60
Wewe hujui unachoongelea! Lichuma liko juu umelinyanyua na mikono unafanya zoezi gani?
/
mkuu nadhani nakijua ninachokiongelea ....ucniulize mimi utakuwa unafanya zoezi gani we jua kuwa ukibeba chuma kwa mtindo huo hayo madhara tajwa yatahusika
 
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined
May 15, 2006
Messages
80,948
Likes
46,592
Points
280
Age
28
Nyani Ngabu

Nyani Ngabu

Platinum Member
Joined May 15, 2006
80,948 46,592 280
mkuu nadhani nakijua ninachokiongelea ....ucniulize mimi utakuwa unafanya zoezi gani we jua kuwa ukibeba chuma kwa mtindo huo hayo madhara tajwa yatahusika
Ukibeba chuma katika hiyo upright position yako utakuwa umelenga kujenga ama kufanyia mazoezi misuli gani?

Manake kila zoezi lina namna yake ya kulifanya. Sasa wewe unadhani utajenga biceps kwa kunyanyua chuma kwa hiyo staili yako ya "upright position"?
 
N

NG'ONG'ONHWI

Member
Joined
Sep 13, 2012
Messages
31
Likes
0
Points
13
N

NG'ONG'ONHWI

Member
Joined Sep 13, 2012
31 0 13
wana jf shukrani kwenu nimepata jibu.siku zote fanya kitu huku ukitambua kuwa matokeo yake ni nini au lengo lake ni nini pia too much is harmfull,bila kusahau ushauri wa daktari/kiafya ni muhimu.
 
MadameX

MadameX

JF-Expert Member
Joined
Dec 27, 2009
Messages
7,839
Likes
79
Points
145
MadameX

MadameX

JF-Expert Member
Joined Dec 27, 2009
7,839 79 145
Sidhani ina madhara kama hauoverdo,
 

Forum statistics

Threads 1,238,322
Members 475,877
Posts 29,316,122