Mazoezi ni muhimu kwa afya.

Mazoezi ni muhimu kwa afya.

Sikonge

Sikonge

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Tuwe tunapiga tizi jamani. Kukimbia, kuogelea, Gym etc.....

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Kitambi ni Mtihani, anasema Sheik Kipozeo...... Inabidi uwe Very Strong.

 
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Akina Dada/Mama pia msiwe nyuma. Hapo nina maanisha Wanaume/akina Kaka msilale kabisa.

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Mwili siyo muhimu, unaweza kulidunda Dume kubwa na misuli yake....

 
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