kigori wa kilwa
JF-Expert Member
- Nov 17, 2013
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Regular consumption of quail eggs helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals. The Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones.Below we have addressed some of the more frequent quotes and statements you will find on-line or in literature about the Quail Egg. Typically the statements made about Quail Egg nutrition are taken at face value or even chalked up to folklore. Really, you never see the specifics about each vitamin and mineral the Quail Egg offers and how it helps a human body. So we have elaborated on the most frequently seen Quail Egg benefit statements...
"Quail egg nutritional value is three to four times greater than chicken eggs. For instance, Quail eggs contain 13 percent proteins, compared to 11 percent in chicken eggs."
Why is this important? Because protein is what our body needs to build muscle and use as a long term energy source. Carbohydrates, when consumed and not used by the body end up becoming fat that we carry. Protein found in Quail eggs is of superior quality in that it is accompanied by a very high nutrient load. As follows:
"Quail Eggs contain 140 percent of vitamin B1 compared to only 50 percent in chicken eggs."
