Kitumbua kinapoingia mchanga

Muscle/ligament za kwenye maungio ya mapaja haziwezi kuruhusu that much flexibility, anyway labda mazoezi toka utotoni!
Unaujua mchezo wa YOGA ..... Fanya kugoogle ...urudi na majibu hapa...yanatendeka zaidi ya hilo pozi
 
Wanaume wanapata ashiki wakiona mikao ya hivo.....

Utamu ni mtamu na hakuna aliye mgumu kwenye utamu πŸ˜…πŸ˜…πŸ˜…
 
Huo mchanga ulioingia hapo mpaka uukung'ute uishe sio leo
Inabidi ukile tuu hivyohivyo.
 
Cookies are required to use this site. You must accept them to continue using the site. Learn more…