Kilichonikuta usiku huu jamani

[HERUFI KUBWA]

Habari za usiku
Hivi kuna mtu anayefaham sleeping paralysis mara nyingi utokea ukiwa umelala sana kuna hali inakuja ya kutaka kuongea na kushindwa katika usingizi

Hivi hii hali na inaweza kutibika jamano

 

[Ugiligili]

Kwahyo umeandika huku umelala sio!?

 

[Mtoto wa Baba]

Ungesubiri asubuhi ifike mkuu

 

[Khantwe]

Ungesubiri asubuhi ifike mkuu

Akifa?

 

[HERUFI KUBWA]

Yaani nahisi kufa kufa tu sijui ndo kufa ndo ivi

Akifa?

 

[HERUFI KUBWA]

Asubuhi tena mkuu

Ungesubiri asubuhi ifike mkuu

 

[jangala]

Jinamizi :
Kabla ya kulala :
1.Sali Kabla na baada ya kulala
2.Usilale chali
3.Kunywa maji mengi.
4.Usilale bila kuoga (tendo la mwisho Kabla ya kusali na kulala liwe kuoga)


Ukizingatia hayo halafu ukapalalaizi tena bac mi cjui unaumwa nn.... Mtafute mshana

 

[Rosicky]

pole sana

 

[BOB OS]

Sleep on your side. Sleep paralysis occurs more often when you sleep on your back. This may be due to the tongue falling back into the throat and causing a temporary air blockage. Try sleeping on your side instead to lower the probability that you will have an episode. If you often end up on your back, sew a pocket or pin a sock to the back of your nightshirt and insert a tennis ball or two to break the habit.

 

[BOB OS]

Know what it is. During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.[13]

The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before.
Some people will experience it a few times in their life, others more frequently, and some not at all.
Typically, it is more frequently observed in teenagers and young adults, although it can affect anybody and is not thought to be influenced by gender.[14]

 

[EvilSpirit]

hukumuuzi mtu humu JF mchana?,hasa mtu kama mshana?

 

[BOB OS]

Akifa?

hahaha hawezi kufa,,

 

[HERUFI KUBWA]

Asante kwa ushauri

Jinamizi :
Kabla ya kulala :
1.Sali Kabla na baada ya kulala
2.Usilale chali
3.Kunywa maji mengi.
4.Usilale bila kuoga (tendo la mwisho Kabla ya kusali na kulala liwe kuoga)


Ukizingatia hayo halafu ukapalalaizi tena bac mi cjui unaumwa nn.... Mtafute mshana

 

[HERUFI KUBWA]

Thanks am just understand

Know what it is. During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.[13]

The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before.
Some people will experience it a few times in their life, others more frequently, and some not at all.
Typically, it is more frequently observed in teenagers and young adults, although it can affect anybody and is not thought to be influenced by gender.[14]

 

[Equation x]

Akifa?

Kwa hiyo anakesha ili asife?Na mida ya kutoa roho huwa nikuanzia saa nane mpaka saa 11,ha ha ha

 

[Equation x]

Kula vizuri,fanya mazoezi,na punguza mawazo....kabla ya kulala uoge kupunguza uchovu;hii inasaidia kuota ndoto nzuri nzuri

 

[Relief Mirzska]

Thanks am just understand

Mengine jibu kwa kiswahili, ni nafuu kwa afya ya ubongo wako

 

[Rosicky]

hahaaa

Mengine jibu kwa kiswahili, ni nafuu kwa afya ya ubongo wako

 

[Rosicky]

wasalimie hapo sjut dom

 

[FRANC THE GREAT]

Inatibika na nyakati zingine si lazima hata kwenda Hospitalini.

Kuna vitu vya kuzingatia kama vile;

• Kutolimbikiza usingizi (hakikisha unatenga masaa sita mpaka nane ya kulala nyakati za usiku).
• Punguza msongo wa mawazo kama unao.
• Punguza 'Addictions' mbalimbali.
• Ikishindikana kabisa, muone Daktari.