Jamiiforums GYM (mazoezi ) thread

[Kalpana]

mazoez mhim sana, nliingia gym kipindi niko secondary🤣, ila sasa sitak ule mwili aisee, mwendo wangu umeharibika natembea kifua mbele, naichukia hii hali.

Kwamba umevimba kifua kama nyani? Au 🤣 🤣 🤣

 

[Kalpana]

Kuna majani Yale sijui Catherine hivi yanasaidia?

Rosemary? Hapanaa...

 

[Denioh]

 

[Missy Gf]

Rosemary? Hapanaa...

Ni kama teabags bwana wanauza hawa watu wa insta

 

[Kalpana]

Ni kama teabags bwana wanauza hawa watu wa insta

Okey labda...sijawahi kuziona..ngoja wajuvi wanaozijua waje wakupe muongozo...

 

[Mr. Purpose]

JF inabidi watenge jukwaa maalum ya Mazoezi kama ilivyo majukwaa ya biashara na uchumi.

Afya ni mtaji namba moja.

Hongera sana mkuu kuanzisha huu uzi.

 

[Joannah]

Nipo hapa nahitaji kupunguza kila kitu...detox ipi nzuri
Cc Kalpana Tayana-wog Joannah

Wakikwambia uniambie na mim dogo yaani napumua juujuu hapa

 

[Joannah]

Kuna majani Yale sijui Catherine hivi yanasaidia?

Catherine yanasaidia ila cha kwanza nafikiri ni kubadili habit ya ulaji na kuwa na self discipline 😅

 

[Missy Gf]

Catherine yanasaidia ila cha kwanza nafikiri ni kubadili habit ya ulaji na kuwa na self discipline 😅

Tatizo mavyakula ya kitanzania ni matamu jamani 😙😚

 

[Missy Gf]

Wakikwambia uniambie na mim dogo yaani napumua juujuu hapa

Siku hizi najibana sili usiku, na vimazoezi vya hapa na pale

 

[October 29]

Mi napiga nondo tu,bench weight hadi kg 100,bieceps weight hadi kg 40, squats weight mwisho kg 110, niko fit kiasi

 

[Powell Gonzalez]

Faida ya ku-lif weight ni kwamba unakula tu hatafood za mafuta you Don't care!

 

[Joannah]

Siku hizi najibana sili usiku, na vimazoezi vya hapa na pale

Jamani wangetupa tu mbadala yule nini ila kulala kabisa dash ni huzuni kwa kweli

 

[Kimwakaleli]

Nataka nianze kupunguza Kilo Kwa Sasa Nina 75
Wakati Mwaka Jana nilikuwa ma 64/65.
Nahisi Mwili umekuwa mzito mambo mengi yamebadilika

Piga hata la kulimalima bustani!