Herbalist Dr MziziMkavu
JF-Expert Member
- Feb 3, 2009
- 42,329
- 33,139
HERBS FOR NATURAL FLAT TUMMY
Belly fat is stubborn and clings on and around the stomach, giving an odd look to your figure.
Dieting is not the only solution to losing belly fat, as this might harm your body in one way or another.
Just by following some home remedies and cutting junk food from your daily diet, you can have a flat stomach naturally.
Belly fat can be burned by natural remedies. Here are some natural ways to get a flat stomach in a few weeks, and they are safe on your body as well.
INGREDIENTS
1. Ginger
2. Garlic
3. Lemon
4. Cucumber
Procedure
Get a ginger and Garlic.. remove the skin and chop into small pieces then Transfer to a clean pot
Wash the lemon juice and squeeze out the Juice into the pot, cut the skin and add into the pot
Wash the Cucumber and slice, add to the pot
Add a reasonable amount of water and place on the Cooker/stove, allow to Boil for 10-15 minutes the Strain the juice into a container.
You can store this in the freezer and take first thing in the morning and at night.
N.B : Ginger helps to speed up metabolism and also eliminate unwanted fat from the Body.
Garlic is good for eliminating belly fat and General body fat, it increase the metabolism and improves blood Circulation.
Cucumber has 96% water content and only 45 calories, it has no fat content and helps in getting rid of conditions like bloating, water retention and constipation.
It is Rich in Vitamin A, K and C and very great for Flat tummy.
