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HEALTH TIP: The Benefits of Olive Oil

Discussion in 'JF Doctor' started by fredmlay, Jun 21, 2011.

  1. fredmlay

    fredmlay JF-Expert Member

    Jun 21, 2011
    Joined: Apr 30, 2008
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    Cook with olive oil, add it to salads, and dip bread in it. Those who do are 41 per cent less likely to suffer a stroke than those who never eat it. Researchers using almost 8,000 people have concluded that all older people will live longer if they eat penty of it.

    The Mediterranean Diet, one of the healthiest out there, relies heavily on olive oil and is regarded as the classic eating habit in countries such as France, Greece, Spain and Italy.

    Cecilia Samieri, of the National Institute of Health and Medical Research in Bordeaux, where the survey was done, said: "Stroke is so common in older people and olive oil would be an inexpensive and easy way to help prevent it.

    Besides the health benefits that olive oil provides, it tastes good too.
  2. Mamndenyi

    Mamndenyi JF-Expert Member

    Jun 21, 2011
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    Asante, kumbe kuna na yakupikia mi nilijuaga ya kupaka tu, nitanunua, asante.
  3. Ligogoma

    Ligogoma JF-Expert Member

    Jun 21, 2011
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    Ungetufafanulia ni aina ipi ya olive oil, ni hizi hizi tununuazo kwa ajili ya kupaka ama kuna aina nyingine!!!????

  4. M

    Mafuluto JF-Expert Member

    Jun 22, 2011
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    Mhhh olive oil ya kupaka..??
  5. Gaijin

    Gaijin JF-Expert Member

    Jun 22, 2011
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    Ya kupaka kwenye ngozi ni mbali, ya kupaka kwenye nywele ni mbali na ya kupikia ni mbali.

    Kwa Tanzania kidogo ni ghali lakini naamini ukienda supermarket kubwa utayakuta tu.
  6. Tumaini Jipya

    Tumaini Jipya JF-Expert Member

    Jul 9, 2011
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    Nafikiri Ukisema neno Mbali una maana Tofauti,sio?