Anachelewa mno kumaliza 2tu nachoka hoi.

Kiranga said:

Mjuba anakwambia "watu kibao wamekusanyika mita kama 67" utafikiri alikuwa na tape measure vile.

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ngo said:

kumaliza haraka ni tatizo, na kukawia sana nako inaweza kuwa shida kwa upande mwingine.maana inatakiwa iwe raha kwa wote. Hopefully hizi njia zifuatazo zitakuwa ni msaada kwa mtu mwenye tatizo hilo.
Tip 1 - breathing
one of the reason for premature ejaculation is not being relaxed. Therefore you need to start deep breathing throughout the day. Start by taking a 7 second long breath through your mouth, at the hold for 1 second and then breath out through your mouth for 11 seconds. Try doing this at least 5 times throughout the day. Also when having sex make sure you breathe through your mouth as it relaxes you way more than breathing through the nose.
Tip 2 - blood flow
another reason for premature ejaculation is not being able to get or keep a full erection. In order to get rock solid erections you need a good flow of blood to that region. It's very easy to do this by adding a couple of ingredients into your diet. If you can add a 1/4 teaspoon of cayenne pepper or gingko biloba that will increase the blood flow dramatically and you will enjoy rock hard erections. Another ingredient is l-arginine as it helps with producing no which is responsible for getting an erection.
Tip 3 - kegels
kegels are basically exercises for the pc muscle. When you are urinating an you try to stop it you use a muscle called the pc muscle which is located between your testicles and anus. You should also feel it when you ejaculate, it's basically the trigger that shoots the load. These are crucial to lasting way longer but there is a certain way to do the exercise. If you do it wrong it could have a negative impact and make you ejaculate quicker.
These tips will definitely help you last longer in bed as soon as tonight. But if you want to be able to thrust hard for extended periods of time you need to take it to the next level.

Good luck.

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Rah_sputin said:

Ina maana huko mtaani kwenu mnafanya tathmini baada ya tendo? MAKUBWA HAYA!

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MgonjwaUkimwi said:

Kama wewe ni wakumaliza round ya kwanza, dawa ni moja tu: MAZOEZI. I mean mazoezi ya mwili wako wote. Fanya sit-ups na jogging za umbali wa wastani kila baada ya siku mbili. Lakini dawa hii HAIFANYI KAZI ENDAPO HUJAVUTIWA SEXUALLY NA DEMU WAKO.

Kama wewe ni kumaliza round ya 12 unatakiwa ujuwe kwamba unamuumiza mwenzako, kwa hiyo njia mbadala za kukufanya umalize wakati muafaka zinahitajika. Including kumshirikisha demu wako katika "kujichua hadi kieleweke " au mpenzi wako afanye "mike check 1,2,3" au "siku ya gulio katerero" au funga main "entrance" na badala yake utumie main "exit", nk. Ukishindwa hiyo tia timu kwa sangoma ili ukafanyiwe ukandarasi.

All in all, afya yako na mapenzi uliyonayo kwa demu ndio yatakayo determine muda wakumaliza. Wanaume wengine wasipovutiwa sana na demu wanamaliza haraka, wengine kinyume chake.

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Kiranga said:

Mjuba anakwambia "watu kibao wamekusanyika mita kama 67" utafikiri alikuwa na tape measure vile.

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tasia I said:

Hi ni kisa ya ukweli bana imetokea hapa kitaani kwetu jana. wakati me natoka kazini kwangu mida ya saa 2 unusu usiku nikakuta watu kibao wamekusanyika mita kama 67 hivi toka nyumbani kwangu. Nilipouliza kulikoni nikajibiwa kua eti jamaa mwenye nyumba hua achelewa sana kumaliza (kufika kileleni) halaf anauwezo wa kwenda round hata sita, hivyo mke wake huchoka sana round tu yapili. (je tano au sita)??

Nikarelate na kesi nyingine ambayo niliwahi kuisoma hukuhuku JF m2 akiomba ushauri kua yeye humaliza mno haraka hivyo mke wake humlalamikia kwa kua hainjoi.

Sasa me naomba jamani wenye utaalam wa kisayansi au hata kienyeji watueleze
1. sababu za kumaliza ( kufika kileleni) haraka mno
2. Sababu za kuchelewa kumaliza (kupitiliza mda wa kawaida)
3.Watusaidie pia kua mda wa kawaida hua ni dakika u masaa mangapi/kufika kileleni
4. Njia za kuepukana na matatizo haya.

NB: NAOMBENI TUWE SIRIAS JAMANI HAPA TUNAGUSA SEHEM NYETI MNO. Asanteni nasa.

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