starlightz
Member
- Nov 2, 2021
- 44
- 116
1. Walk:
Walking helps clear your mind.
It offers you a different perspective.
2. Indulge:
Take a day off to spend a whole day doing exactly what you want.
3. Be Generous:
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.
4. Sit in a coffee shop or a busy street and soak up your surroundings.
You don't have to talk to people.
5. Educate yourself:
Research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.
6. Preparation:
Write the day's to-do list the evening before.
7. Strengths:
Write down a list of 20 of your strengths.
8. Keep going forward:
Keep taking small steps, no matter what.
Being stagnant doesn't serve you.
9. Re-visit an old hobby:
If you don't have one, create one.
10. Prioritize:
Decide what's important right now.
Say no to extra obligations.
11. Sleep:
Get enough rest.
Sleep 7-9 hours each night.
12. Be silly:
Do something that you did as a child.
Don't take life too seriously.
13. Cry:
Release all that emotion.
You will feel better.
14. Check your self-talk.
Negative self-talk does not serve you.
15. Journal:
Develop a habit of journaling.
This will help free your mind.
16. Remind yourself that life is a journey.
Remember that what you are going through is temporary, It will pass.
🔥🔥👍ENJOY.. .. ....
Walking helps clear your mind.
It offers you a different perspective.
2. Indulge:
Take a day off to spend a whole day doing exactly what you want.
3. Be Generous:
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.
4. Sit in a coffee shop or a busy street and soak up your surroundings.
You don't have to talk to people.
5. Educate yourself:
Research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.
6. Preparation:
Write the day's to-do list the evening before.
7. Strengths:
Write down a list of 20 of your strengths.
8. Keep going forward:
Keep taking small steps, no matter what.
Being stagnant doesn't serve you.
9. Re-visit an old hobby:
If you don't have one, create one.
10. Prioritize:
Decide what's important right now.
Say no to extra obligations.
11. Sleep:
Get enough rest.
Sleep 7-9 hours each night.
12. Be silly:
Do something that you did as a child.
Don't take life too seriously.
13. Cry:
Release all that emotion.
You will feel better.
14. Check your self-talk.
Negative self-talk does not serve you.
15. Journal:
Develop a habit of journaling.
This will help free your mind.
16. Remind yourself that life is a journey.
Remember that what you are going through is temporary, It will pass.
🔥🔥👍ENJOY.. .. ....
