12 tips for good health

[Undava King]

1. Drink water this morning. Your kidneys will thank you.

2. Eat at least an egg today. Your brain will thank you.

3. Exercise for at least 30 minutes today or take a long walk. Your heart will thank you.

4. Stay hydrated through today. Your kidneys will remain grateful.

5. Get morning sunlight. Your skin will thank you. Morning sunlight also helps in stress management.

6. When you sit, sit straight. When you stand, stand straight. Your spine will thank you. This practice is also good for your posture.

7. Avoid added sugar, sweetener, soda and sweetened beverages today. Your teeth, digestive system, and immune system will thank you.

8. Eat OKRA today and your wife/ husband will thank you

9. Eat Meat today and your whole body will thank you

10. Read a book today and your brain will thank you

11. Be kind today and nature will thank you

12. Taking KEFIR today and your gut will forever be grateful

 

[92 jerrie]

Umesahau ka nyeto kidogo na kubeti kwa mbaaalii.
😂😂Natania

 

[Undava King]

Umesahau ka nyeto kidogo na kubeti kwa mbaaalii.
[emoji23][emoji23]Natania

[emoji23]

 

[proton pump]

Umesahau ka nyeto kidogo na kubeti kwa mbaaalii.
[emoji23][emoji23]Natania

@dronedrake

 

[Princ]

I’d say a lot of these tips actually work for me, especially the one about kefir and staying away from added sugar. My stomach can feel pretty off if I have too much sugar or processed food, and kefir has been a good addition for my gut health, makes a noticeable difference after a few days. I also try to drink more water and get sunlight in the morning, cos both seem to help with energy and mood.

When it comes to digestive health, I recently found some practical advice about bloating and ways to manage it naturally: https://mfm.au/digestive-health/bloating. There are more natural approaches explained here if you’re interested in getting to the root of stomach issues and not just covering up the symptoms.