Undava King
JF-Expert Member
- Aug 11, 2017
- 3,205
- 5,333
1. Drink water this morning. Your kidneys will thank you.
2. Eat at least an egg today. Your brain will thank you.
3. Exercise for at least 30 minutes today or take a long walk. Your heart will thank you.
4. Stay hydrated through today. Your kidneys will remain grateful.
5. Get morning sunlight. Your skin will thank you. Morning sunlight also helps in stress management.
6. When you sit, sit straight. When you stand, stand straight. Your spine will thank you. This practice is also good for your posture.
7. Avoid added sugar, sweetener, soda and sweetened beverages today. Your teeth, digestive system, and immune system will thank you.
8. Eat OKRA today and your wife/ husband will thank you
9. Eat Meat today and your whole body will thank you
10. Read a book today and your brain will thank you
11. Be kind today and nature will thank you
12. Taking KEFIR today and your gut will forever be grateful
2. Eat at least an egg today. Your brain will thank you.
3. Exercise for at least 30 minutes today or take a long walk. Your heart will thank you.
4. Stay hydrated through today. Your kidneys will remain grateful.
5. Get morning sunlight. Your skin will thank you. Morning sunlight also helps in stress management.
6. When you sit, sit straight. When you stand, stand straight. Your spine will thank you. This practice is also good for your posture.
7. Avoid added sugar, sweetener, soda and sweetened beverages today. Your teeth, digestive system, and immune system will thank you.
8. Eat OKRA today and your wife/ husband will thank you
9. Eat Meat today and your whole body will thank you
10. Read a book today and your brain will thank you
11. Be kind today and nature will thank you
12. Taking KEFIR today and your gut will forever be grateful