Fanya mazoezi especially kukimbia, kegel exercise( ingia youtube), kula vizuri usisahau matunda kama nanasi na tikitiki maji(mbegu tafuna), kunywa maji mengi na pata muda wa kupumzika
JamiiForums uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.