Watu wameongea mengi..lakini njia rahisi(kutoka ktk jarida fulani UK.)..kuna namna ya kufanya zoezi(uume wako)na kuweza kuondoa tatizo ilo..1,,jaribu kuwa kama unavuta mkojo usitoke(lakini usiwe na mkojo),fanya izo kila siku uwezavyo.(hakuna madhara)..tendo hili huimalisha misuli yako na...
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