Ushauri ni kama wadau waliopita ila jarbu kuwapigia campuni husika inawezekana aina ya betry utumiazo sio sahihi muhimu sana. Pia unaponunua betry mpya fuata maelekezo upeayo ya kuicharg betr kabla haujaitumia.kua makini kuna vifaa feki vimeenea nowdayz.....
Fanya mazoezi kwa sana punguza vyakuka vya mafuta wacha kabisa kujichua , tafuta mwanamke akusaidie na ujichanganye ili upunguze msongo wa mawazo ......muone daktari ukizingatia hayo utakua poa[emoji35]
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