Uume hausimami vizuri, naombeni msaada

Fanya mazoezi kula vizur , pata mda wa kupumzika , epuka stress hii itafanya kazi kwa mda wa mwaka mzima , pole sana master.
 
Jf tu au tuseme duniani kote?
 
tafuta myegea/mkisha saga kunywa asubuh na jioni
 
Acha kupiga nyeto na ujitahidi kula vizuri Mazoezi na kacheki mzunguko wa damu uko sawa huna magonjwa ya presha. Mbali na hapo jitahidi kupunguza hiyo nyeto na kujipa muda mwingi wa kurelax na utaenjoy tendo
 

Subiri umri wake ufike atasimama nakutembea
 

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