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Mtu kuonekana mzee kuliko umri wake halisi

Discussion in 'JF Doctor' started by Tricker, May 4, 2011.

  1. T

    Tricker Member

    #1
    May 4, 2011
    Joined: Nov 26, 2010
    Messages: 87
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    Habari zenu waungwana!
    Naomba mnaojua sababu zinazomfanya mtu aonekane mzee kuliko umri wake na jinsi ya kuzitatua,
    Kwa mfano najua moja ni kunywa pombe kulikokithiri na solution ni kuacha au kupunguza pombe.Sasa wale wenye sababu nyingine ukiacha hii nilioitoa naomba mnijuze.
    Mbarikiwe.
     
  2. Enny

    Enny JF-Expert Member

    #2
    May 4, 2011
    Joined: May 26, 2009
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    Kula natural food, bila mafuta mengi, kufanya mazoezi mara kwa mara. Kunywa maji mengi kwa siku
     
  3. Dio

    Dio JF-Expert Member

    #3
    May 4, 2011
    Joined: Feb 8, 2011
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    Jitahdi kufanya mazoezi sana tena sana,na ujitahdi kula vyakula vyenye virutubisho mwilini.
     
  4. Sizinga

    Sizinga JF-Expert Member

    #4
    May 4, 2011
    Joined: Oct 30, 2007
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    acha kupiga punyeto...u will look more smart''...lol
     
  5. S

    SURUMA JF-Expert Member

    #5
    May 4, 2011
    Joined: Mar 22, 2011
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    Acha misigara na GANJA (kama unatumia) Pia MASANGA kupita kiasi lazima UZEEKE SURA kuliko umri wako
     
  6. yatima

    yatima JF-Expert Member

    #6
    May 4, 2011
    Joined: Mar 2, 2011
    Messages: 354
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    kutopumzisha mwili - nyakati za usiku - kukosa usingizi - kunazeesha

    kuruhusu minyama uzembe - mafuta mengi mwilini - kutofanya mazoezi

    kuwa na mawazo mengi - stress - kukosa amani moyoni

    kuwa na uchungu moyoni - unajitokeza nje - na inazeesha sana
     
  7. T

    Tricker Member

    #7
    May 4, 2011
    Joined: Nov 26, 2010
    Messages: 87
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    hahahaa duu hiyo nilifanya mara ya mwisho form 3 mkuu so hiyo nadhani hainuhusu
     
  8. T

    Tricker Member

    #8
    May 4, 2011
    Joined: Nov 26, 2010
    Messages: 87
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    Nalala sana usiku,ofcourse manyama uzembe yapo asante kwa kunijuza husababisha uzee,stress nikawaida kwa mtz sema naomba unipe mbinu ya kuzikwepa,hiyo ya uchungu moyoni ndo sijaielewa kabisa ndo nini?
     
  9. Oxlade-Chamberlain

    Oxlade-Chamberlain JF-Expert Member

    #9
    May 4, 2011
    Joined: May 26, 2009
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    Jua pia linachangia.
     
  10. SMU

    SMU JF-Expert Member

    #10
    May 4, 2011
    Joined: Feb 14, 2008
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    Mara nyingi na maumbile tu ya mtu (ndion sa zingine utasikia mtu anaambiwa 'udongo' wake mzuri...ikiwa na maana hazeeki upesi!).

    Huu ugonjwa wa kisasa pia unafanya mtu aonekane mzee kuliko umri wake!
     
  11. Mayasa

    Mayasa JF-Expert Member

    #11
    May 4, 2011
    Joined: Aug 19, 2010
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    Punguza uzinifu. Unapofanya mapenzi na wanawake wengi/tofauti tofauti.. unajipunguzia afya ndio maana wazinzi wanachakaa sana kabla ya muda.
     
  12. Husninyo

    Husninyo JF-Expert Member

    #12
    May 4, 2011
    Joined: Oct 24, 2010
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    yap. Ngono nayo inazeesha ikizidi.
     
  13. pmwasyoke

    pmwasyoke JF-Expert Member

    #13
    May 5, 2011
    Joined: May 27, 2010
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    Nilidhani tendo hilo ni zoezi la mwili hivyo linatakiwa kuleta manufaa badala ya kuzeesha mwili.
     
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