IshaLubuva
JF-Expert Member
- Dec 4, 2008
- 250
- 12
Watafiti wamegundua namna mpya ya kuvunja kanuni nne za afya ambazo liliwekwa zamani na bado ukawa na afya njema. Kanuni za zamani na mpya ni hizi hapo:
4 Health Rules You Can Break Today
Old Rule: Drink eight glasses of water a day.
New Rule: Eat your water.
Old Rule: Eat nine servings of fruits and vegetables.
New Rule: Fill half your plate with produce.
Old Rule: Avoid red meat.
New Rule: Beef in moderation can be healthy.
Old Rule: Keep your BMI between 18.5 and 24.9.
New Rule: Eat healthy, exercise, and let your weight settle naturally.
Kupata undani zaidi bofya kwenye kiunganishi hapo chini:
4 Health Rules You Can Break Today | Vitality - Yahoo! Shine
4 Health Rules You Can Break Today
Old Rule: Drink eight glasses of water a day.
New Rule: Eat your water.
Old Rule: Eat nine servings of fruits and vegetables.
New Rule: Fill half your plate with produce.
Old Rule: Avoid red meat.
New Rule: Beef in moderation can be healthy.
Old Rule: Keep your BMI between 18.5 and 24.9.
New Rule: Eat healthy, exercise, and let your weight settle naturally.
Kupata undani zaidi bofya kwenye kiunganishi hapo chini:
4 Health Rules You Can Break Today | Vitality - Yahoo! Shine