Meditation - suluhu ya matatizo ya kisaikolojia?

[destiny1]

Hi WanaMMU,

Kunayeyote amewahi kupractice hii kitu? maana inaonekana faida ni nyingi hasa za suluhu za matatizo ya kisaikolojia ikiwepo matatizo ya mahusiano. Is this practical? umewahi kufanya hii au kuona mtu akifanya? what were the outcomes? hebu cheki hizi faida hapa chini, then toa maoni yako.
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity

Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life

 

[Kaunga]

how do you do that?

 

[lowale]

inafanyikaje jamani maana na mimi nina shida kubwa kisaikologia

 

[Entareyehirungu]

how do you do that?

inafanyikaje jamani maana na mimi nina shida kubwa kisaikologia

Kwa ufupi Meditation ni mazoezi ya kiroho kutafuta Uzingativu wa akili na mwili. Hali hii inapofikiwa, nafsi ya mtu huunganishwa moja kwa moja na nguvu ya uumbaji (The Universal Being), huyaona mambo yote katika muonekano mpya na akili huwa na uwezo mkubwa wa kuleta majibu sahihi au kuyaona matukio ya mbele. Kwa walio wengi, meditation (uzingativu) siyo hali ya kudumu walau zaidi ya sekunde 12! Kila mwanadamu anauwezo wa kufikia hali ya Uzingativu baada ya kukabiliana na kushinda distractors za nje na ndani ya nafsi na mwili. Wahindi wanatumia zaidi neno "chakra" kumaanisha kufunguka kwa jicho la tatu lililotofauti na macho ya mwili kuelezea hali hii. Ni kwa watu wachache sana ambao wako "awakened" permanently ndo hali hii ya uzingativu (meditation) hudumu. Kwa hawa, the ego "I" imetoweka na wamebaki na "SELF" - Najua hapa ni pagumu sana kueleweka! Miongoni mwa awakened people ambao bado wanaishi ni Eckhart Tolle na Deepak Chopra. Huyu Eckhart Tolle ki-uzingativu anaishi katika muda uliopo (Present Moment) na historia ya kuamka kwake inavutia sana na kufanana na ile ya kuamka kwa Ramana Maharshi. .....Nakushauri kutenga muda kusoma historia zao-zinavutia sana. Ukihitaji e-Books zao nitumie PM.

[video=youtube_share;NSNEib2RDl8]http://youtu.be/NSNEib2RDl8[/video]
​

Meditation siyo dini lakini ni nyenzo muhimu ya madhehebu yote makubwa ya dini ulimwenguni. Kwa Wakristu wataafikiana nami kuwa Yesu Kristu kila alipotaka kusali, hasa kipindi cha kujaribiwa, alipanda milimani kutafuta utulivu/uzingativu na alikaa kimya huko akisali/akijiunganisha moja kwa moja na Nguvu ya Uumbaji-MUNGU. Kwa upande wa Roman Catholic, yuko Mtakatifu anaitwa Royolla ambaye ametengeneza muongozo wa hatua za kufikia uzingativu na kuufanya kuwa sehemu ya sala. Uzingativu ndiyo asili ya Bhudha na miongoni mwa nguzo kuu za Hinduism. Hapa simaanishi kwamba hakuna watu wanaotumia na kuamini Meditation peke yake kama dini. La hasha. Maana YOGA na baadhi ya Practitioners wa uzingativu wamegeuza Meditation kuwa dini hasa nchi za Ulaya na US ambako misongo ya mawazo juu ya maisha limekuwa sehemu ya uhai.

Samahani nimejaribu kudonoa kwa haraka haraka bila mpangilio. Nikipata muda, na pana-pohitaji la maelezo zaidi nitajitahidi kurejea na kutoa bure kama nilivyojifunza bure.

 

[destiny1]

Kwa ufupi Meditation ni mazoezi ya kiroho kutafuta Uzingativu wa akili na mwili. Hali hii inapofikiwa, nafsi ya mtu huunganishwa moja kwa moja na nguvu ya uumbaji (The Universal Being), huyaona mambo yote katika muonekano mpya na akili huwa na uwezo mkubwa wa kuleta majibu sahihi au kuyaona matukio ya mbele. Kwa walio wengi, meditation (uzingativu) siyo hali ya kudumu walau zaidi ya sekunde 12! Kila mwanadamu anauwezo wa kufikia hali ya Uzingativu baada ya kukabiliana na kushinda distractors za nje na ndani ya nafsi na mwili. Wahindi wanatumia zaidi neno "chakra" kumaanisha kufunguka kwa jicho la tatu lililotofauti na macho ya mwili kuelezea hali hii. Ni kwa watu wachache sana ambao wako "awakened" permanently ndo hali hii ya uzingativu (meditation) hudumu. Kwa hawa, the ego "I" imetoweka na wamebaki na "SELF" - Najua hapa ni pagumu sana kueleweka! Miongoni mwa awakened people ambao bado wanaishi ni Eckhart Tolle na Deepak Chopra. Huyu Eckhart Tolle ki-uzingativu anaishi katika muda uliopo (Present Moment) na historia ya kuamka kwake inavutia sana na kufanana na ile ya kuamka kwa Ramana Maharshi. .....Nakushauri kutenga muda kusoma historia zao-zinavutia sana. Ukihitaji e-Books zao nitumie PM.

[video=youtube_share;NSNEib2RDl8]http://youtu.be/NSNEib2RDl8[/video]
​

Meditation siyo dini lakini ni nyenzo muhimu ya madhehebu yote makubwa ya dini ulimwenguni. Kwa Wakristu wataafikiana nami kuwa Yesu Kristu kila alipotaka kusali, hasa kipindi cha kujaribiwa, alipanda milimani kutafuta utulivu/uzingativu na alikaa kimya huko akisali/akijiunganisha moja kwa moja na Nguvu ya Uumbaji-MUNGU. Kwa upande wa Roman Catholic, yuko Mtakatifu anaitwa Royolla ambaye ametengeneza muongozo wa hatua za kufikia uzingativu na kuufanya kuwa sehemu ya sala. Uzingativu ndiyo asili ya Bhudha na miongoni mwa nguzo kuu za Hinduism. Hapa simaanishi kwamba hakuna watu wanaotumia na kuamini Meditation peke yake kama dini. La hasha. Maana YOGA na baadhi ya Practitioners wa uzingativu wamegeuza Meditation kuwa dini hasa nchi za Ulaya na US ambako misongo ya mawazo juu ya maisha limekuwa sehemu ya uhai.

Samahani nimejaribu kudonoa kwa haraka haraka bila mpangilio. Nikipata muda, na pana-pohitaji la maelezo zaidi nitajitahidi kurejea na kutoa bure kama nilivyojifunza bure.

Asante sana kimasha, ile kunena kwa lugha ni meditation?

 

[MadameX]

Kuna time nilifanya Pallates na nilikuwa active na mazoezi ilisaidia sana kisaikolojia maaana nilipitia wakati mgumu sana wa kimaisha na niliweza kupata utulivu bila kwenda kwenye matension mapresha.

You need to put your body, mind and soul to benefit.

 

[Kalunguine]

Hi WanaMMU,

Kunayeyote amewahi kupractice hii kitu? maana inaonekana faida ni nyingi
hasa za suluhu za matatizo ya kisaikolojia ikiwepo matatizo ya
mahusiano. Is this practical? umewahi kufanya hii au kuona mtu akifanya?
what were the outcomes? hebu cheki hizi faida hapa chini, then toa
maoni yako.
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the
release of hormones that regulate ovulation).

Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity

Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life

hiyo kitu ndo starehe yangu duniani.ila ni dini.njoo katika jumba letu la ibada chang'ombe. mashakayurita@ymail.com

 

[destiny1]

hiyo kitu ndo starehe yangu duniani.ila ni dini.njoo katika jumba letu la ibada chang'ombe. mashakayurita@ymail.com

du! kwa hiyo huko chang'ombe ndio kuna utulivu?

 

[makavulaivu]

Hivi hilo zoezi la huo utulivu wa mwili,akili (MEDITATION) unaweza kuvifanya ukiwa unasikiliza music au mmpaka usome vitabu

 

[Hoshea]

si ndo hapo hahaa na we umeona eeh, hao ma freemasons hao usiende, let me help you, google how to meditate for beginners utapata mwongozo wa kuanzia ni mwake sana.

 

[Entareyehirungu]

Asante sana Kimasha, ile kunena kwa lugha ni meditation?

Kufikia uzingativu (Meditation) mtu anahitaji utulivu ndani ya mwili na roho na kwenye mazingira yanayomzunguka. Wanenaji wa lugha wa karne hii sijuhi kama hali hii inawafaa! Kwa haraka huo ndiyo mfanano uliopo kati ya kunena kwa lugha na Meditation. Umenipata?!

Hivi hilo zoezi la huo utulivu wa mwili,akili (MEDITATION) unaweza kuvifanya ukiwa unasikiliza music au mmpaka usome vitabu

Nadhani utakuwa ukuangalia hiyo clip bali umetazama Graphic Interface yake! Click uitazame yote utapata majibu. Na wale wanaohitaji kusoma zaidi juu ya meditation nitumieni email ID zenu ili niwatumie e-Books. Kaunga do it now!

 

[IGWE]

Kufikia uzingativu (Meditation) mtu anahitaji utulivu ndani ya mwili na roho na kwenye mazingira yanayomzunguka. Wanenaji wa lugha wa karne hii sijuhi kama hali hii inawafaa! Kwa haraka huo ndiyo mfanano uliopo kati ya kunena kwa lugha na Meditation. Umenipata?!

Nadhani utakuwa ukuangalia hiyo clip bali umetazama Graphic Interface yake! Click uitazame yote utapata majibu. Na wale wanaohitaji kusoma zaidi juu ya meditation nitumieni email ID zenu ili niwatumie e-Books. Kaunga do it now!

asante mkuu....ngoja ni kuPM...ila sasa sijui kama hiyo e_book ni kiswahili...maake duuuh...luggha ya malkia siipati kivile.