Mazoezi ya jikoni yana madhara yake!

Mazoezi ya jikoni yana madhara yake!

Askari Kanzu

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Ni katika kujaribu kufanya pushap jikoni!

plankin-and-failin.gif
 
hilo si zowezi .. that is Planking gone bad
 
Haya ni matatizo ya kuwa kitasa hata kulipa GYM.
Kama ni push-ups siangefanya kwenye floor.
 
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