Madhara ya kusimamisha Mlingoti kwa muda mrefu

[GuDume]

Napenda kujua ikiwa kuna madhara au faida ya kusimamisha mlingoti kwa muda mrefu. Mfano nipo kazini muda huu... Hamu imenijia... Mashine imesimama almost saa moja na ushee....

Je nitapata madhara yoyote kiafya?au ni faida kiafya?inatokea sometime kuna siku ambazo zinakuwa na udambwi dambwi wake...unajikuta kila wakati unafikiria tu kucheza game.hata ufanyeje bado inakujia tu picha ya issue mbele yako.

Ukimwona mdada unafikiria game,ukisikia sauti unafikiria game.siku nzima unajikuta hujielewi elewi na mashine muda wote ina search network connection. Je haimalizi charge?waswas wangu upo hapo kuwa hiki kitendo hakimalizi charge?

 

[Ifumange]

Isije ikawa tuko ofisi moja nikusaidie kitu.

 

[Andie]

Haimalizi charge mkuu, sema kama unajua kegels unapopatwa na hali hyo popote ulipo ukifanya kegels unaimarisha pelvic muscles na prostate ambayo itakusaidia kua na stamina wakati wa game na pia kegels zitakusaidia kucontrol ejaculations na hvyo kukuepusha kabisa na tatizo la erectal disfunction.

 

[kiumbempole]

Isije ikawa tuko ofisi moja nikusaidie kitu.

[emoji2]

 

[GuDume]

Oohh i know this kegel exercise... Hasa wadada wanafanya sana hii kitu kuimalisha misuli ya K... Zao. So niwe napiga hili tizi? Sometime nikiona michirizi hii imezunguka na mashine kama ina tembeza tembeza jicho huku na kule kuangalia wapi ... Nahisi isije pasuka.

Haimalizi charge mkuu, sema kama unajua kegels unapopatwa na hali hyo popote ulipo ukifanya kegels unaimarisha pelvic muscles na prostate ambayo itakusaidia kua na stamina wakati wa game na pia kegels zitakusaidia kucontrol ejaculations na hvyo kukuepusha kabisa na tatizo la erectal disfunction.

 

[GuDume]

Ntashukuru sana. Maana waswahili wanasema akufaaye kwa dhiki ndiye rafiki mwema.

Isije ikawa tuko ofisi moja nikusaidie kitu.

 

[Ifumange]

Ntashukuru sana. Maana waswahili wanasema akufaaye kwa dhiki ndiye rafiki mwema.

Basi njoo kule tuyajenge

 

[Gyole]

Uko wapi mkuu nikusaidie

 

[Rasputin]

Mkuu si ulienda zanzibar kuoa?? Leo asubuhi umemwacha wife alale tu kizembezembe??

 

[GuDume]

Ha haha.... Wakati wote ni wakati wa chai.

Mkuu si ulienda zanzibar kuoa?? Leo asubuhi umemwacha wife alale tu kizembezembe??

 

[GuDume]

Dar Post mpya... Tuwasiliane inbox bas

Uko wapi mkuu nikusaidie

 

[GuDume]

Sawa nakuja .nashukuru sana.

Basi njoo kule tuyajenge

 

[uberimae fidei]

Uko wapi mkuu nikusaidie

Duh Zali la mentali ,na Mimi pia Niko katika hali hiyo ,nisaidiwe hahahhd

 

[sio ajabu]

NENDA KAPIGE PUCHU CHOONI ,

 

[Barieda]

Basi njoo kule tuyajenge

Nimewastukia na mimi nawafuata.

 

[manonawire]

Viwango vya ubora JF 2017
1.Gudume
2.Mshana Jr

Viwango vya ubora JF 2018
1.Mshana Jr
2.-'-'-'-'-'-'-'-'
3.Gudume

 

[love b]

He! Gudume!!

 

[cabo]

Iyo kegel ndio nini mi wakoromije nielewe