Kupunguza/kukata tumbo

PAMAGE

Senior Member
Nov 15, 2016
150
84
za leo wana jamvi naomba kufahamu je, kuna madhara yyte kwa mdada ambae hajazaa kufanya mazoezi ya kukata/kupunguza tu,tumbo?
 
Hakuna madhara yoyote we punguza tu ili uwe na mvuto............................................
 

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