Kama una miaka 40+ hii inakuhusu

[Pdidy]

IF YOU ARE ABOVE 40YRS OF AGE THIS IS FOR YOU

HEALTH HINTS FOR YOU

A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Five things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.

Author
#DONDIDY2020

 

[blogger]

Fresh.

Iko poa.

 

[Jaiter]

Kuna ambao hatuna 40 ila maisha magumu tuliyonayo tunalazimika kuzingatia ushauri huu. Thanks Pdidy

 

[Mayor Slum]

Avoid white food

 

[Mayor Slum]

White food namaanisha

Wali
Carbohydrate (ugali)
Salt
Vyakula vyote venye rangi nyeupe
Malik

Eat black food more

 

[mwandende]

Mbona KUGEGEDA haipo hapo? maelezo marefu lakini main point haipo,,

 

[mzabzab]

& USE CONDOM UKITOKA NJE YA NDOA

Na hii ndio point kuu maana kuchepuka ni almost certain

 

[Racing team]

Sahihi

 

[kelao]

Mimi nadhani ukishafika hapo fanya unayoweza, mengine Mungu atasaidia

 

[Tabutupu]

Hayo mambo yako wape wenye 60 and above

IF YOU ARE ABOVE 40YRS OF AGE THIS IS FOR YOU

HEALTH HINTS FOR YOU

A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar...

 

[Allency]

Hayo mambo yako wape wenye 60 and above

Mwambie bhana, tusitishane japo niko below 32

 

[Pdidy]

M

Wewe una miaka ngapi mzee

MKUU UNATAKA URITHI MAPEMA.HIVII KHA
#DonDidy2020

 

[G.T.L]

Good

 

[Savimbi Jr]

IF YOU ARE ABOVE 40YRS OF AGE THIS IS FOR YOU

HEALTH HINTS FOR YOU...

Usisahau kuweka above 60+.

 

[COMOTANG]

Mleta mada ulichoandika Ni sahihi kabisaaa

 

[mtongwe]

IF YOU ARE ABOVE 40YRS OF AGE THIS IS FOR YOU

HEALTH HINTS FOR YOU

A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Five things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.

Author
#DONDIDY2020

F(4) hiyo warm home ndo kitu gani maana hapa tuu nilipo kuna joto la kutosha

 

[witnessj]

Kuna ambao hatuna 40 ila maisha magumu tuliyonayo tunalazimika kuzingatia ushauri huu. Thanks Pdidy

Haaahaaahaa

Mtu hata 35 hujafika lakini unaweza hisi uko jehanam...acha kabisa

 

[witnessj]

F(4) hiyo warm home ndo kitu gani maana hapa tuu nilipo kuna joto la kutosha

Geto kali lenye AC

 

[Superb2014]

Mambo mengine ni kumwachia tu Mungu yeye ndiye anayejua.

 

[King Kong III]

IF YOU ARE ABOVE 40YRS OF AGE THIS IS FOR YOU

HEALTH HINTS FOR YOU

A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Five things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.

Author
#DONDIDY2020

Hivyo vitu inatakiwa kuvifanya hata below 40's.

-Chumvi,sukari ni hatari kwa umri wote.
-Mazoezi ni tiba tosha kuliko dawa.
-Tumbo halitakiwi liwe empty kwa muda mrefu.-
-Kunywa maji atleast glass nane kwa siku.