Jiweke Imara kwa Tendo la Ndoa

Kichwamoto · Feb 26, 2022

Hello Hello WanaJF

Wanaume! Kula hivi
Mwanamke mlishe mumeo/hawara/mpenzi

1.Supu ya maharage
2.Maziwa mtindi
3. Mtori
4. Kitunguu swaumu walau punje 5
5. Asali
6. Nafaka-mbegu za maboga, Karanga
7. Jogging au zoezi la kukimbia
8. Tambua vitu vinavyokutoa stress na kukupa tabasamu
9. Epuka magonjwa ya kujitakia UTI, Malaria, etc.
10. Kitunguu Maji, tangawizi, hoho
11. Tango ila usile na asali
12. Supu za mboga za majani.
13. Ubora wa afya yako
14. Mapokeo ya Mpenzi wako
15. Mvuto wa mwanamke iwe msambwando, Chuchu, lips, rangi,

Haya yanatosha meal planning kuhusu wanga, protein etc mlipie au watasaidia walokuzaaeni.

Jipende jipende jitunze jitunze

MOREMI2006 · Feb 26, 2022

Galileo_Gaucho said:
Hello Hello WanaJF

Wanaume! Kula hivi
Mwanamke mlishe mumeo/hawara/mpenzi

1.Supu ya maharage
2.Maziwa mtindi
3. Mtori
4. Kitunguu swaumu walau punje 5
5. Asali
6. Nafaka-mbegu za maboga, Karanga
7. Jogging au zoezi la kukimbia
8. Tambua vitu vinavyokutoa stress na kukupa tabasamu
9. Epuka magonjwa ya kujitakia UTI, Malaria, etc.
10. Kitunguu Maji, tangawizi, hoho
11. Tango ila usile na asali
12. Supu za mboga za majani.
13. Ubora wa afya yako
14. Mapokeo ya Mpenzi wako
15. Mvuto wa mwanamke iwe msambwando, Chuchu, lips, rangi,

Haya yanatosha meal planning kuhusu wanga, protein etc mlipie au watasaidia walokuzaaeni.

Jipende jipende jitunze jitunze

Wanawake hawa wa digitali wana muda huo kweli?,subutuuu!!!

Faana · Feb 26, 2022

Galileo_Gaucho said:
11. Tango ila usile na asali

Kwenye mabano ungeandika madhara yake ili kama vinaua mtu asije akaonja

Kichwamoto · Feb 26, 2022

Faana said:
Kwenye mabano ungeandika madhara yake ili kama vinaua mtu asije akaonja

Ndio hivo mkuu katazo ni katazo ukionja at ur own risk r. I. p

Hance Mtanashati · Feb 26, 2022

Galileo_Gaucho said:
Ndio hivo mkuu katazo ni katazo ukionja at ur own risk r. I. p

Uongo huooo

Kichwamoto · Feb 26, 2022

Hance Mtanashati said:
Uongo huooo

Za kwambiwa.....

Sipendi Uchawa · Feb 26, 2022

Faana said:
Kwenye mabano ungeandika madhara yake ili kama vinaua mtu asije akaonja

Tango ukila mixer asali parapanda inalia.

mdukuzi · Feb 26, 2022

Tafuta hela nguvu zitajileta zenyewe,hayo yote kama huna kitu vice mfukoni ni bure inaweza goma kusimama

Eng. Zezudu · Feb 26, 2022

mdukuzi said:
Tafuta hela nguvu zitajileta zenyewe,hayo yote kama huna kitu vice mfukoni ni bure inaweza goma kusimama

hata ela nazo ni changamoto

makaveli10 · Feb 26, 2022

Mbona mnajipa tabu, kama nguvu huna huna tu. Shida yoote hiyo ya nini..

Pununkila · Feb 26, 2022

Mtaachana tu...

Dafugwadu · Feb 26, 2022

Hapo lazima uvimbiwe badala ya nguvu za kiume utapata nguvu za kuharisha kutwa nzima.

NAMBA MOJA AJAYE NCHINI · Feb 26, 2022

Tango na asali ni kifo ?

MINOCYCLINE · Feb 26, 2022

Galileo_Gaucho said:
Hello Hello WanaJF

Wanaume! Kula hivi
Mwanamke mlishe mumeo/hawara/mpenzi

1.Supu ya maharage
2.Maziwa mtindi
3. Mtori
4. Kitunguu swaumu walau punje 5
5. Asali
6. Nafaka-mbegu za maboga, Karanga
7. Jogging au zoezi la kukimbia
8. Tambua vitu vinavyokutoa stress na kukupa tabasamu
9. Epuka magonjwa ya kujitakia UTI, Malaria, etc.
10. Kitunguu Maji, tangawizi, hoho
11. Tango ila usile na asali
12. Supu za mboga za majani.
13. Ubora wa afya yako
14. Mapokeo ya Mpenzi wako
15. Mvuto wa mwanamke iwe msambwando, Chuchu, lips, rangi,

Haya yanatosha meal planning kuhusu wanga, protein etc mlipie au watasaidia walokuzaaeni.

Jipende jipende jitunze jitunze

Acheni Kutudanganya kwa Maisha ya sasa ukiwa huna Hela na Mawazo kibao ya Kuipata Ufanisi huwa ni 1% tu ila hizo 99% zote hamu hutokuwa nayo na Uume utakuwa Unadinda kwa Kukudanganya tu ila mara nyingi utakuwa Unasinyaa.

Mwanaume ukiwa na Hela huku ukiwa na Mafanikio yako ( hata kama siyo makubwa ) kivile unaweza Ukagegeda hata Wanawake Watano ( 5 ) tofauti tofauti kwa Siku na wala Usichoke na bado uume wako ukawa Unaupiga mwingi tu.

Huu ndiyo Ukweli mengine Uwongo!!!!

Mamndenyi · Feb 26, 2022

Akila ni kwa pamoja au siku moja na fomula yake vinginevyo humo ndani kutakuwa na mabomu kuliko yale ya urusi

maishakujipanga · Feb 26, 2022

Ongezea pesa

Prishaz · Feb 26, 2022

Zabron Hamis said:
Tango ukila mixer asali parapanda inalia.

Siyo kweli mkuu

Numbisa · Feb 26, 2022

Duh aiseee

Bill · Feb 26, 2022

Duu, ingekuwa rahisi vile, vibao vya waganga wa nguvu za kiume toka Sumbawanga na Kigoma visingekuwepo.

Kwa ufupi tu.

Matangazo ya nguvu za kiume mengi yapo barabara za AH. Mwinyi, Kibaki, Bagamoyo na kama hizo za upande huo. Ikionesha wenye ukwasi ndio wana hii shida. Hapa tatizo sio pesa. Shida ni nidhamu ya Lishe, aina ya vyakula, stress na pia vipao mbele. Usifikiri kila mtu ana haja na hayo maguvu ya kupanda wanawake au kuzini.

Ukipita barabara ya Morogoro, Mandela, Uhuru, Gongo la Mboto, Mbagala utaona kumrudisha mpenzi, kuita alie mbali, hela ya freemason. Huku tatizo la nguvu sio shida kwani wengi hawana uchaguzi wa vyakula kwahiyo nidhamu ya kula haihitajiki, watoto ni wengi na starehe pekee waliyo nayo ni ngono kwa hiyo nguvu zinahitajika sana waweze kupandana au kuzini.

UP TO DATE · Feb 26, 2022

Nidhamu na mpangilio mzuri wa chakula na mazoezi ni muhimu Sana...pesa pekee haisaidii.

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