Faida ya vyakula na matunda tunayokula kila siku

MziziMkavu

JF-Expert Member
Feb 3, 2009
40,507
2,000
Tambua faida za vyakula na Matunda tunayokula ndani ya miili yetu.



Apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

Cauliflower

Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

Grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

Mushrooms

Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

Oats
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

Olive oil
Protects against heart disease
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

Onions

Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

Oranges
Controls blood pressure
Combats cancer
Protects your heart
Straightens respiration


Peaches
improves digestion
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

Peanuts
improves digestion
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis

Pineapple
Aids digestion
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

Strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress


Sweet potatoes

Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones


Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart


Walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood


Water


Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin


Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes


Wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes


Wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes


Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems

Source: MziziMkavu MAKE IT OR BREAK IT
 

ropam

Senior Member
Aug 11, 2010
173
170
Kama unaweza kunifafanulia kidogo kwenye hii line..."combats cancer" nimeiona hiyo faida chini ya label nyingi za vyakula na matunda, water na onion to mention few...daz t mean vinazuia cancer za aina zote?
 

MziziMkavu

JF-Expert Member
Feb 3, 2009
40,507
2,000
Kama unaweza kunifafanulia kidogo kwenye hii line..."combats cancer" nimeiona hiyo faida chini ya label nyingi za vyakula na matunda, water na onion to mention few...daz t mean vinazuia cancer za aina zote?[/QUOTE]
 
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MziziMkavu

JF-Expert Member
Feb 3, 2009
40,507
2,000
MziziMkavu hapo kwenye yoghout ungeweka na inazuia kuharisha. na inaenhance digestion of the food.
@gfsonwin na hiyo hiyo Yoghout mtindi inasaidia mtu ukitaka kukonda ikiwa utakuwa unakula kila siku basi waweza kukonda KUPUNGUZA UZITO
Mbali ya faida hizo, mtindi pia umeonekana kupunguza mafuta (fat) mwilini na kwa maana hiyo una uwezo wa kupunguza unene unaotokana na mafuta mengi mwilini.
 

FirstLady1

JF-Expert Member
Jul 29, 2009
16,817
2,000
@FirstLady1 Na Usikose kunywa maji ya Uvuguvugu na kijiko kimoja asali kila siku asubuhi unapoamka au kunywa glasi moja ya mtindi itakusaidia kupunguza unene nakuona kama vile upo mnene? Samahani kama nitakukwaza.

Hahaha Mie sio mnene hata kidogo urefu wangu na kilo zangu ziko Powa kabisa ..sio bibi kiviiiile nafata ushauri wa kiafya sana na hapa huwa napita sana mengi nayapata..
tetetete MziziMkavu maziwa aina yoyote situmii nini mbadala yake?

Kwa habari zangu zaidi Kamati ya Lundega inazijua.:wink2:am kidding
 
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