jamani mi na mme wangu tunapenda sana kupika, na kila weekend hupenda kujaribu recipe mpya. last sunday tulipika eggplant parmersan. ni chakula kizuri sana na kina virutubisho vya kutosha. challenge yaweza kuwa kwenye cheese ambazo ni expensive kidogo. ila ingredients zote zinapatikana kwenye super markets EGGPLANT PARMESAN Ingredients Serves 4 1 large eggplant (2 pounds), sliced 1/2 inch thick crosswise 1 tablespoon olive oil Coarse salt and ground pepper 1 cup fat-free (skim) milk 3 tablespoons all-purpose flour 2 garlic cloves, minced 1 cup homemade or best-quality store-bought marinara sauce 1/2 cup grated part-skim mozzarella 1/3 cup grated Parmesan Directions Preheat oven to 450 degrees, with racks in upper and lower thirds. Arrange eggplant on two rimmed baking sheets. Brush eggplant on both sides with oil, and season with salt and pepper. Bake until golden brown and very tender, 20 to 25 minutes, turning slices and rotating sheets halfway through.
Meanwhile, make sauce: Off heat, in a medium saucepan, whisk together 1/4 cup milk, flour, and garlic. Gradually whisk in remaining 3/4 cup milk and 1/2 cup marinara sauce. Bring to a boil; reduce to a simmer, and cook until pink sauce has thickened, 2 to 3 minutes. Spread cup marinara sauce in the bottom of a shallow 2-quart baking dish. Alternate layers of baked eggplant with pink sauce. Dollop with remaining cup marinara sauce. Sprinkle with mozzarella and Parmesan. Bake on upper rack until browned and bubbling, 10 to 15 minutes.