Dawa nzuri na salama kuliko zote
Utambue mwili wako hakikisha uko na stable days zisizo ruka ruka
Ukiona siku zako hazieleweki,Anza kuhakikisha zinaeleweka
Epuka mavyakula hatarishi maana mwili unapoupa ma chemical ndio shida ya siku kuruka ruka huanzia
Ukishahakikisha siku zako zimekaa sawa kama ni kila tarehe 3 basi iwe hivyo kila mwezi
Then kifuatacho ndio cheza na kalenda yako.
Haina shortcut hiyo kama kweli una maanisha "njia salama" na sio bora Njia
Ila ukitaka njia zingine watazosema salama,kataa ukubali zina "madhara yake"
The only safe way ni wewe kupunguza mshawashi na kuweza ku u control mwili wako
Maana haya mambo bwana hayanaga shozniga wala rambo wala sinsia NYEGE zikikaba unasahau hata Kalenda
take control over yourself. (sio rahisi hiii,yahitaji maombi shekheeeee)