From a friend: This is interesting!! I knew you need your minimum water to Flush the toxins out of your body, but this was news to me. Correct Time to Drink Water....Very Important From A Cardiac Specialist! Drinking water at certain time maximizes it's effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack Please pass this to the people you care about.......I DID!!!!