Gentleman1
Member
- Oct 26, 2018
- 38
- 68
Some random menu items. Especially important. For individuals. Aspiring a balance. Healthy longevity. Keeping the sanity
- Intentional cold shower in the morning
- A glass of hot water before sunrise
- Eating only once per day
- A mindful 1 hour walk every evening
- 1 day per week without technology
- Anonymous act of kindness to a stranger
- Being mindful of life as it happens
- Picking one thing to be grateful for everyday
- Slowing down. Undivided attention to one task at a time
- Ongeza nyengine...